Pumpkin Parfaits

Health score
6%
Pumpkin Parfaits
20 min.
8
624kcal

Suggestions


Indulge in the delightful layers of our Pumpkin Parfaits, a dessert that perfectly captures the essence of fall in every bite. With a creamy pumpkin filling, a hint of spice from gingersnap cookies, and a touch of sweetness from whipped cream, this treat is sure to impress your family and friends. Ready in just 20 minutes, these parfaits are not only quick to prepare but also visually stunning, making them an ideal choice for gatherings or a cozy night in.

The combination of rich cream cheese and flavorful pumpkin pie mix creates a luscious base that is both satisfying and comforting. Each layer is a harmonious blend of textures and flavors, from the crunchy gingersnap crust to the airy whipped cream topping. Topped with a piece of white chocolate, these parfaits are a feast for the eyes as well as the palate.

Whether you're hosting a holiday dinner or simply craving a sweet treat, these Pumpkin Parfaits are the perfect solution. They are a delightful way to celebrate the season and enjoy the warm, inviting flavors of pumpkin spice. So grab your mixing bowl and hand mixer, and let’s create a dessert that will leave everyone asking for seconds!

Ingredients

  • oz chocolate white
  • oz cream cheese softened
  • 1.5 cups gingersnaps crushed
  • oz peanut butter cups 
  • tablespoons powdered sugar 
  • cup pumpkin pie filling/mix plain canned (not pumpkin)
  • teaspoon vanilla 
  • cups whipping cream 

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat whipping cream and vanilla with electric mixer on high speed until soft peaks form (thick, but cream still falls onto itself). Refrigerate.
  2. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended.
  3. Add powdered sugar; beat until well combined. Taste for sweetness and if necessary, add more powdered sugar.
  4. Gently fold half of the whipped cream into pumpkin mixture.
  5. To assemble parfaits in plastic cups, layer crushed cookies, pumpkin mixture and plain whipped cream. To garnish, top each with whipped cream and 1 piece of white chocolate. Store in refrigerator.

Nutrition Facts

Calories624kcal
Protein5.01%
Fat62.6%
Carbs32.39%

Properties

Glycemic Index
12.13
Glycemic Load
6.28
Inflammation Score
-10
Nutrition Score
12.868260704953%

Nutrients percent of daily need

Calories:623.78kcal
31.19%
Fat:44.39g
68.29%
Saturated Fat:24.98g
156.11%
Carbohydrates:51.68g
17.23%
Net Carbohydrates:47.62g
17.32%
Sugar:28.42g
31.57%
Cholesterol:100.12mg
33.37%
Sodium:381.64mg
16.59%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:7.99g
15.98%
Vitamin A:4072.54IU
81.45%
Manganese:0.47mg
23.55%
Vitamin B2:0.34mg
20.2%
Fiber:4.06g
16.24%
Phosphorus:156.83mg
15.68%
Calcium:140.45mg
14.04%
Folate:46.8µg
11.7%
Iron:2.1mg
11.66%
Vitamin B5:1mg
9.96%
Vitamin B3:1.94mg
9.69%
Selenium:6.63µg
9.47%
Potassium:328.1mg
9.37%
Magnesium:37.44mg
9.36%
Copper:0.16mg
7.97%
Vitamin E:1.16mg
7.76%
Vitamin B1:0.11mg
7.28%
Vitamin B6:0.14mg
7.02%
Vitamin D:0.95µg
6.35%
Zinc:0.87mg
5.8%
Vitamin B12:0.29µg
4.87%
Vitamin K:4.74µg
4.52%
Vitamin C:1.67mg
2.03%