Pumpkin Parfaits

Health score
9%
Pumpkin Parfaits
140 min.
4
520kcal

Suggestions

Ingredients

  • 14 ounce pumpkin puree canned
  • ounce cream cheese softened
  • 0.3 cup gingersnaps crushed
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  • ounce marshmallow crème 
  • tablespoon orange juice concentrate thawed
  • 0.3 cup pecans toasted chopped

Equipment

  • bowl
  • hand mixer

Directions

  1. Combine the marshmallow creme, cream cheese, and 1 tablespoon orange juice concentrate in a large bowl; beat with an electric hand mixer until smooth. Stir together the pumpkin, syrup, cinnamon, nutmeg, and 1 tablespoon orange juice in a separate bowl. Fold 1/4 cup of the marshmallow creme mixture into the pumpkin mixture.
  2. Beginning with the cream cheese mixture, layer 3 tablespoons of each mixture in each of four dessert cups. Chill in refrigerator for 2 hours. Top with pecans and gingersnaps before serving.

Nutrition Facts

Calories520kcal
Protein4.14%
Fat41.06%
Carbs54.8%

Properties

Glycemic Index
37.13
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
15.712173845457%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:520.1kcal
26%
Fat:25.04g
38.52%
Saturated Fat:12.22g
76.39%
Carbohydrates:75.21g
25.07%
Net Carbohydrates:71.09g
25.85%
Sugar:50.81g
56.46%
Cholesterol:57.27mg
19.09%
Sodium:224.38mg
9.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Vitamin A:16223.68IU
324.47%
Manganese:1.15mg
57.26%
Vitamin B2:0.48mg
27.95%
Vitamin K:17.71µg
16.87%
Fiber:4.11g
16.46%
Calcium:121.88mg
12.19%
Phosphorus:121.66mg
12.17%
Iron:2.15mg
11.97%
Vitamin C:9.63mg
11.67%
Vitamin E:1.73mg
11.56%
Potassium:401.69mg
11.48%
Magnesium:45.3mg
11.32%
Copper:0.22mg
10.97%
Selenium:5.91µg
8.44%
Vitamin B5:0.82mg
8.24%
Vitamin B1:0.12mg
7.75%
Folate:27.6µg
6.9%
Zinc:0.94mg
6.25%
Vitamin B6:0.12mg
5.92%
Vitamin B3:0.79mg
3.93%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes