Pumpkin, Penne and Cabbage

Health score
28%
Pumpkin, Penne and Cabbage
60 min.
6
561kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • 18  sage leaves fresh
  • pound white/green cabbage cut into fat julienne
  • servings nutmeg freshly grated
  • cup parmigiano-reggiano freshly grated for topping
  • pound penne pasta 
  • servings pepper freshly ground
  • pinch saffron threads 
  • servings salt 
  • medium butternut squash peeled cut into bite-size pieces

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil. Arrange the squash on a baking sheet and spray with the cooking spray to lightly coat; season with salt, pepper and a little nutmeg. Roast to tender and brown at the edges.
  3. Place the saffron in the chicken stock in a medium pot and add the cabbage. Bring to a low boil, then reduce the heat to a simmer. Cook the cabbage to very tender, about 20 minutes. Melt the butter in small pan over medium heat, add the sage and fry the leaves to crisp.
  4. Remove to a towel, and then crumble the leaves. Lightly brown the butter. Boil the pasta in salted water to al dente, reserve 1/2 cup starchy water, then drain. Toss the pasta with the starchy water, squash, cabbage and stock, browned butter, crumbled sage and cheese. Toss for 2 minutes to absorb the sauce, then place in casserole and cool. Store for a make-ahead meal. To reheat, bake at 375 degrees F, loosely covered with foil. Then top with a little cheese, and broil to crisp up the edges.

Nutrition Facts

Calories561kcal
Protein14.27%
Fat29.57%
Carbs56.16%

Properties

Glycemic Index
55.83
Glycemic Load
24.35
Inflammation Score
-10
Nutrition Score
30.459130289762%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.15mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:561.09kcal
28.05%
Fat:18.7g
28.76%
Saturated Fat:10.97g
68.58%
Carbohydrates:79.89g
26.63%
Net Carbohydrates:72.63g
26.41%
Sugar:9.16g
10.18%
Cholesterol:43.83mg
14.61%
Sodium:688.71mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Vitamin A:13846.64IU
276.93%
Selenium:54.32µg
77.6%
Vitamin C:54.15mg
65.63%
Manganese:1.16mg
57.79%
Vitamin K:60.49µg
57.61%
Copper:0.76mg
38.12%
Phosphorus:348.9mg
34.89%
Calcium:314.26mg
31.43%
Fiber:7.26g
29.04%
Magnesium:106.52mg
26.63%
Potassium:848.83mg
24.25%
Vitamin B6:0.46mg
23.08%
Folate:87µg
21.75%
Vitamin B3:4.3mg
21.52%
Vitamin B1:0.28mg
18.78%
Vitamin E:2.38mg
15.89%
Iron:2.61mg
14.48%
Vitamin B2:0.23mg
13.54%
Zinc:2.02mg
13.46%
Vitamin B5:1.08mg
10.78%
Vitamin B12:0.22µg
3.73%