Pumpkin Pie Milkshake

Popular
Health score
19%
Pumpkin Pie Milkshake
45 min.
1
744kcal

Suggestions


Indulge in the delightful flavors of fall with our sumptuous Pumpkin Pie Milkshake! This popular treat beautifully combines the comforting essence of pumpkin pie with creamy vanilla frozen yogurt, creating a dessert that's as refreshing as it is nostalgic. Ready in just 45 minutes, this milkshake is perfect for anyone looking to satisfy their sweet cravings while enjoying the seasonal flavors of pumpkin and warm spices.

Imagine sipping on a rich and creamy concoction, where each delightful gulp transports you to a cozy autumn day, surrounded by the scent of cinnamon, nutmeg, and ginger. The addition of crumbled gingersnap cookies adds a charming crunch and extra flavor that takes this milkshake to the next level. It's an ideal beverage for a cozy evening in, a festive holiday gathering, or even as a fun dessert to share with friends.

Despite its decadent taste, the Pumpkin Pie Milkshake maintains a satisfying balance of nutrients, ensuring you enjoy each sip guilt-free. Perfect for dessert lovers and pumpkin enthusiasts alike, this drinkable treat boasts 744 calories of pure delight, making it a perfectly indulgent addition to your seasonal menu. So, grab your blender, and let’s whip up a shake that will have everyone wondering how you captured autumn in a glass!

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon cinnamon 
  • cups vanilla yogurt frozen
  • 0.3 teaspoon ginger 
  • tablespoon gingersnap cookies crumbled
  • 0.3 cup milk 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup pumpkin puree 
  • 0.3 teaspoon vanilla 

Equipment

  • blender

Directions

  1. Blend everything other than the gingersnap cookies in a blender.
  2. Serve garnished with the gingersnap cookies.

Nutrition Facts

Calories744kcal
Protein8.48%
Fat25.15%
Carbs66.37%

Properties

Glycemic Index
128
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
24.781739214192%

Nutrients percent of daily need

Calories:743.58kcal
37.18%
Fat:21.31g
32.79%
Saturated Fat:11.9g
74.36%
Carbohydrates:126.58g
42.19%
Net Carbohydrates:122.97g
44.72%
Sugar:104.14g
115.71%
Cholesterol:13.08mg
4.36%
Sodium:448.97mg
19.52%
Alcohol:0.34g
100%
Alcohol %:0.09%
100%
Protein:16.17g
32.34%
Vitamin A:13422.96IU
268.46%
Calcium:561.47mg
56.15%
Vitamin B2:0.86mg
50.69%
Phosphorus:488.62mg
48.86%
Manganese:0.82mg
40.96%
Potassium:1010.4mg
28.87%
Vitamin B5:2.56mg
25.61%
Iron:4.16mg
23.1%
Magnesium:84.47mg
21.12%
Vitamin B12:1.16µg
19.41%
Selenium:12.82µg
18.32%
Vitamin B6:0.36mg
17.76%
Copper:0.31mg
15.62%
Vitamin B1:0.22mg
14.72%
Fiber:3.61g
14.45%
Vitamin K:15.17µg
14.44%
Folate:53.35µg
13.34%
Zinc:1.79mg
11.97%
Vitamin B3:2.2mg
11%
Vitamin E:1.52mg
10.16%
Vitamin C:5.8mg
7.04%
Vitamin D:0.96µg
6.39%