Pumpkin-Pie Parfaits

Health score
2%
Pumpkin-Pie Parfaits
25 min.
6
495kcal

Suggestions

Ingredients

  • 2.5 teaspoons bourbon 
  • 0.5 cup pumpkin pure canned
  • 0.8 cup confectioners' sugar 
  • 13  graham crackers 
  • cups heavy cream cold
  • pinch nutmeg freshly grated
  • tablespoon butter unsalted melted
  • 0.5 cup chocolate chips white

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • ziploc bags
  • microwave

Directions

  1. Put 7 cookies in a resealable plastic bag and crush into crumbs with a heavy pan.
  2. Brush the bottoms and about 1 inch up the sides of 6 parfait glasses with the butter.
  3. Add a spoonful of crumbs to each and roll them around the insides of the glasses; pour out the excess crumbs and reserve for topping. Refrigerate the prepared glasses.
  4. Put 3/4 cup confectioners' sugar, the pumpkin, 1 1/2 teaspoons bourbon and the nutmeg in a food processor. Pulse until smooth, about 1 minute.
  5. Put the white chocolate chips in a microwave-safe bowl and microwave at 50% power until melted, about 1 minute, stirring halfway.
  6. Add to the pumpkin mixture and process until combined.
  7. Transfer to a large bowl.
  8. Beat 1 /12 cups cream in a bowl with a mixer until soft peaks form; fold into the pumpkin mixture until smooth. Divide among the prepared glasses and refrigerate until ready to serve.
  9. Beat the remaining 1/2 cup cream with a mixer until foamy.
  10. Add the remaining 1 tablespoon confectioners' sugar and 1 teaspoon bourbon and beat until soft peaks form. Top the parfaits with the whipped cream, reserved cookie crumbs and the remaining 6 cookies.
  11. Photograph by Andrew Mccaul

Nutrition Facts

Calories495kcal
Protein3.38%
Fat66.9%
Carbs29.72%

Properties

Glycemic Index
34.08
Glycemic Load
10.69
Inflammation Score
-10
Nutrition Score
9.0686958458113%

Nutrients percent of daily need

Calories:494.58kcal
24.73%
Fat:37.31g
57.4%
Saturated Fat:22.98g
143.62%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:36.19g
13.16%
Sugar:31.42g
34.91%
Cholesterol:98.07mg
32.69%
Sodium:111.94mg
4.87%
Alcohol:0.7g
100%
Alcohol %:0.6%
100%
Protein:4.25g
8.49%
Vitamin A:4408.19IU
88.16%
Vitamin B2:0.24mg
14.17%
Phosphorus:97.72mg
9.77%
Calcium:92.57mg
9.26%
Vitamin D:1.3µg
8.7%
Vitamin E:1.24mg
8.25%
Vitamin K:7.65µg
7.28%
Manganese:0.13mg
6.44%
Selenium:3.99µg
5.71%
Potassium:189.11mg
5.4%
Iron:0.94mg
5.2%
Copper:0.1mg
5.17%
Magnesium:19.29mg
4.82%
Fiber:1.1g
4.39%
Vitamin B5:0.43mg
4.27%
Vitamin B1:0.06mg
3.83%
Vitamin B12:0.23µg
3.78%
Zinc:0.49mg
3.24%
Folate:12.98µg
3.24%
Vitamin B3:0.61mg
3.06%
Vitamin B6:0.05mg
2.73%
Vitamin C:1.41mg
1.71%