Pumpkin Pie Spice I

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Pumpkin Pie Spice I
20 min.
8
20kcal

Suggestions

Recipe Introduction:

Are you a fan of warm, cozy flavors that bring the essence of autumn to your dishes? Look no further than this delightful Pumpkin Pie Spice recipe! Perfect for those following a vegetarian, vegan, gluten-free, dairy-free, and low FODMAP diet, this versatile seasoning blend is a game-changer in your culinary journey.

With a quick preparation time of just 20 minutes, this Pumpkin Pie Spice mix allows you to create mouth-watering meals without breaking a sweat. It's ideal for seasoning a variety of dishes, including pumpkin pies, lattes, muffins, and even savory dishes that crave a touch of warmth.

Each serving of this Pumpkin Pie Spice blend contains only 20 calories, making it a guilt-free way to enhance your favorite recipes. The blend boasts a balanced caloric breakdown with a slight emphasis on carbohydrates, ensuring that it complements both sweet and savory dishes effectively.

To make this recipe, you'll need a simple list of ingredients that are likely already in your pantry: ground allspice, ground cinnamon, ground ginger, and ground nutmeg. In just a few steps, you'll have a homemade Pumpkin Pie Spice mix that's ready to be stored in an airtight container for future use.

Whether you're a seasoned cook or a baking beginner, this Pumpkin Pie Spice recipe is an excellent addition to your repertoire. Dive into the world of cozy, comforting flavors and create unforgettable dishes that your friends and family will love. So, what are you waiting for? Let's get blending!

Ingredients

  • teaspoons ground allspice 
  • tablespoons ground cinnamon 
  • teaspoons ground ginger 
  • teaspoons nutmeg 

Equipment

  • bowl

Directions

  1. In a small bowl, combine all ingredients and mix well. Store in air tight container.

Nutrition Facts

Calories20kcal
Protein5.44%
Fat18.02%
Carbs76.54%

Properties

Glycemic Index
11.25
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
3.7334782507109%

Nutrients percent of daily need

Calories:20.45kcal
1.02%
Fat:0.52g
0.8%
Saturated Fat:0.32g
1.99%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:2.34g
0.85%
Sugar:0.41g
0.45%
Cholesterol:0mg
0%
Sodium:1.41mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Manganese:1.08mg
54.14%
Fiber:2.63g
10.54%
Calcium:48.02mg
4.8%
Iron:0.61mg
3.41%
Magnesium:7.38mg
1.85%
Copper:0.03mg
1.64%
Vitamin K:1.26µg
1.2%
Potassium:41.77mg
1.19%
Selenium:0.72µg
1.03%
Source:Allrecipes