Pumpkin Pie Spice I

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Pumpkin Pie Spice I
Download PDF
SeasoningMarinade
20 min.
8
20kcal

Suggestions

Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean Book
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
$24.99
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho Book
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho
$3.59
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.34
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.99
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und Book
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und
$39.08
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$11.49
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a Book
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a
$5.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2 Book
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
KitchenAid Classic Multifunction Can Opener / Bottle Opener Book
KitchenAid Classic Multifunction Can Opener / Bottle Opener
$11.99
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri Book
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri
$89.99
Nordic Ware Naturals Half Sheet, 2-Pack, Natural Book
Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$37.80
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00

Ingredients

  • 3 teaspoons ground allspice 
  • 4 tablespoons ground cinnamon 
  • 4 teaspoons ground ginger 
  • 4 teaspoons nutmeg 

Equipment

  • bowl

Directions

  1. In a small bowl, combine all ingredients and mix well. Store in air tight container.

Nutrition Facts

Calories20kcal
Protein5.44%
Fat18.02%
Carbs76.54%

Properties

Glycemic Index
11.25
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
3.7334782507109%

Nutrients percent of daily need

Calories:20.45kcal
1.02%
Fat:0.52g
0.8%
Saturated Fat:0.32g
1.99%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:2.34g
0.85%
Sugar:0.41g
0.45%
Cholesterol:0mg
0%
Sodium:1.41mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Manganese:1.08mg
54.14%
Fiber:2.63g
10.54%
Calcium:48.02mg
4.8%
Iron:0.61mg
3.41%
Magnesium:7.38mg
1.85%
Copper:0.03mg
1.64%
Vitamin K:1.26µg
1.2%
Potassium:41.77mg
1.19%
Selenium:0.72µg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlySeasoningMarinadeThanksgiving
Source:Allrecipes

You May Also Like

35 min.
4
83kcal

Sesame Snow Peas

15 min.
6
117kcal

Broccoli with Almonds

45 min.
8
333kcal

Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch

70 min.
3
391kcal

Daddy's Guacamole Dip

45 min.
6
259kcal

Sweet-and-Sour Onion Topping

30 min.
16
591kcal

Bacon Cheeseburgers

45 min.
4
366kcal

Fried Brown Rice with Edamame

45 min.
8
554kcal

Easy Chicken, Kielbasa and Shrimp Paella