Pumpkin-Praline Custards

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Pumpkin-Praline Custards
45 min.
6
219kcal

Suggestions

Ingredients

  • 0.8 cup pumpkin puree canned
  • large egg whites 
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 1.5 cups soymilk 
  • 0.3 cup sugar 
  • 0.7 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine first 9 ingredients in a bowl; stir well with a whisk. Divide pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray.
  3. Place cups in a 13 x 9inch metal baking pan; add hot water to pan to a depth of 1 inch.
  4. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  5. Remove the cups from pan; cool completely on a wire rack. Cover and chill at least 3 hours.
  6. Combine 1/4 cup sugar and 2 tablespoons water in a small skillet. Cook over medium-high heat 4 minutes or until golden, stirring occasionally.
  7. Remove from heat, and stir in pecans. Immediately scrape pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces.
  8. Sprinkle over custards.

Nutrition Facts

Calories219kcal
Protein10.33%
Fat25.17%
Carbs64.5%

Properties

Glycemic Index
43.1
Glycemic Load
21.99
Inflammation Score
-10
Nutrition Score
12.384347915649%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:6.3g
9.69%
Saturated Fat:1.01g
6.33%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:34.44g
12.53%
Sugar:33.42g
37.13%
Cholesterol:62mg
20.67%
Sodium:170.52mg
7.41%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:5.82g
11.63%
Vitamin A:5092.23IU
101.84%
Manganese:0.35mg
17.51%
Vitamin B2:0.27mg
15.93%
Vitamin E:2.06mg
13.74%
Vitamin B12:0.8µg
13.26%
Selenium:9.17µg
13.1%
Calcium:109.71mg
10.97%
Vitamin B3:2.14mg
10.71%
Vitamin B6:0.19mg
9.71%
Copper:0.18mg
9.05%
Folate:31.98µg
8%
Fiber:1.86g
7.44%
Vitamin D:1.04µg
6.94%
Vitamin C:5.61mg
6.8%
Iron:1.19mg
6.63%
Potassium:209.69mg
5.99%
Phosphorus:58.64mg
5.86%
Vitamin B1:0.08mg
5.45%
Vitamin K:5.26µg
5.01%
Vitamin B5:0.44mg
4.4%
Zinc:0.63mg
4.23%
Magnesium:16.45mg
4.11%
Source:My Recipes