Pumpkin-Praline Custards

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Pumpkin-Praline Custards
45 min.
6
219kcal

Suggestions

Indulge in the delightful fusion of fall flavors with our Pumpkin-Praline Custards, a delectable vegetarian, gluten-free, and dairy-free dessert that's sure to impress. Perfect for those with dietary restrictions or anyone craving a warm, comforting treat, this recipe yields a sumptuous 6 servings in just 45 minutes. Each serving contains only 219 calories, making it a guilt-free pleasure.

The star of this show-stopping dessert is the pumpkin, enhanced by the aromatic spices of cinnamon and nutmeg. Paired with the rich, creamy texture of vanilla soy milk, these custards offer a velvety smooth experience. The addition of a homemade praline topping, featuring chopped pecans and a golden sugar caramel, adds a delightful crunch and sweetness that perfectly complements the pumpkin base.

Prepare to be amazed by the depth of flavor and the ease of preparation in this sophisticated yet simple dessert. Whether you're hosting a dinner party, looking for a cozy weekend treat, or catering to dietary needs, Pumpkin-Praline Custards are sure to satisfy your sweet tooth and impress your guests.

Ingredients

  • 0.8 cup pumpkin puree canned
  • large egg whites 
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 1.5 cups soymilk 
  • 0.3 cup sugar 
  • 0.7 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine first 9 ingredients in a bowl; stir well with a whisk. Divide pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray.
  3. Place cups in a 13 x 9inch metal baking pan; add hot water to pan to a depth of 1 inch.
  4. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  5. Remove the cups from pan; cool completely on a wire rack. Cover and chill at least 3 hours.
  6. Combine 1/4 cup sugar and 2 tablespoons water in a small skillet. Cook over medium-high heat 4 minutes or until golden, stirring occasionally.
  7. Remove from heat, and stir in pecans. Immediately scrape pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces.
  8. Sprinkle over custards.

Nutrition Facts

Calories219kcal
Protein10.33%
Fat25.17%
Carbs64.5%

Properties

Glycemic Index
43.1
Glycemic Load
21.99
Inflammation Score
-10
Nutrition Score
12.384347915649%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:6.3g
9.69%
Saturated Fat:1.01g
6.33%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:34.44g
12.53%
Sugar:33.42g
37.13%
Cholesterol:62mg
20.67%
Sodium:170.52mg
7.41%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:5.82g
11.63%
Vitamin A:5092.23IU
101.84%
Manganese:0.35mg
17.51%
Vitamin B2:0.27mg
15.93%
Vitamin E:2.06mg
13.74%
Vitamin B12:0.8µg
13.26%
Selenium:9.17µg
13.1%
Calcium:109.71mg
10.97%
Vitamin B3:2.14mg
10.71%
Vitamin B6:0.19mg
9.71%
Copper:0.18mg
9.05%
Folate:31.98µg
8%
Fiber:1.86g
7.44%
Vitamin D:1.04µg
6.94%
Vitamin C:5.61mg
6.8%
Iron:1.19mg
6.63%
Potassium:209.69mg
5.99%
Phosphorus:58.64mg
5.86%
Vitamin B1:0.08mg
5.45%
Vitamin K:5.26µg
5.01%
Vitamin B5:0.44mg
4.4%
Zinc:0.63mg
4.23%
Magnesium:16.45mg
4.11%
Source:My Recipes