Pumpkin Queso Fundido

Health score
10%
Pumpkin Queso Fundido
140 min.
8
401kcal

Suggestions

Ingredients

  • ounce chiles green chopped canned
  • 0.3 teaspoon cayenne pepper 
  • ounces chorizo dried diced
  • tablespoons flour all-purpose
  • servings cilantro leaves fresh chopped for topping
  • 0.5 teaspoon ground cumin 
  •  jalapeno chopped for less heat remove seeds
  • 1.5 cups chicken broth low-sodium
  • cup monterrey jack cheese shredded
  • cups pasilla de oaxaca shredded
  • pound pumpkin 
  • servings tortilla chips for serving

Equipment

  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. Slice off the top 1 1/2 inches of the pumpkin and discard. Scoop out the seeds and stringy pulp.
  2. Heat the chorizo in a medium pot over medium-high heat until the fat begins to render, about 5 minutes.
  3. Add the jalapeno, green chiles, cumin and cayenne and cook, stirring, until the jalapeno softens, about 2 minutes. Stir in the flour and cook, stirring, until the flour is slightly toasted, about 2 minutes.
  4. Add the chicken broth and bring to a boil. Reduce the heat to medium and stir in the cheeses. Cook, stirring occasionally, until the cheese melts and the mixture is creamy, about 3 more minutes.
  5. Place the pumpkin in a small baking dish and fill the pumpkin with the cheese mixture.
  6. Add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkin is tender, about 1 hour, 20 minutes.
  7. Remove the foil and continue baking until the cheese is golden and bubbly, 20 to 25 more minutes.
  8. Let cool 5 to 10 minutes.
  9. Sprinkle with cilantro and serve with tortilla chips.
  10. Photograph by David Malosh

Nutrition Facts

Calories401kcal
Protein18.32%
Fat51.66%
Carbs30.02%

Properties

Glycemic Index
41.25
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
16.570869528729%

Flavonoids

Luteolin
1.87mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:400.82kcal
20.04%
Fat:23.4g
36.01%
Saturated Fat:9.85g
61.57%
Carbohydrates:30.6g
10.2%
Net Carbohydrates:28.12g
10.23%
Sugar:3.85g
4.28%
Cholesterol:52.41mg
17.47%
Sodium:423.5mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.34%
Vitamin A:10124.64IU
202.49%
Calcium:309.09mg
30.91%
Phosphorus:293.91mg
29.39%
Vitamin C:17.21mg
20.86%
Vitamin B2:0.31mg
18.38%
Vitamin E:2.37mg
15.8%
Potassium:534.67mg
15.28%
Iron:2.61mg
14.5%
Zinc:2.08mg
13.85%
Selenium:9.4µg
13.42%
Vitamin B12:0.8µg
13.33%
Magnesium:49.01mg
12.25%
Copper:0.21mg
10.39%
Fiber:2.48g
9.91%
Folate:39.42µg
9.86%
Vitamin B3:1.85mg
9.27%
Manganese:0.18mg
8.92%
Vitamin B1:0.13mg
8.78%
Vitamin B6:0.17mg
8.65%
Vitamin K:8.8µg
8.38%
Vitamin B5:0.77mg
7.69%
Vitamin D:0.2µg
1.31%