Pumpkin Ravioli with Gorgonzola Sauce

Health score
11%
Pumpkin Ravioli with Gorgonzola Sauce
45 min.
6
261kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • 1.3 cups pumpkin canned
  • tablespoon cornstarch 
  • tablespoons breadcrumbs dry
  • cup milk fat-free
  • tablespoon flour all-purpose
  • 0.5 teaspoon sage fresh minced
  • ounces gorgonzola cheese crumbled
  • 0.1 teaspoon ground nutmeg 
  • tablespoons hazelnuts toasted chopped
  • tablespoons parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 30  round wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • spatula
  • slotted spoon
  • dutch oven

Directions

  1. Spoon pumpkin onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape into a medium bowl using a rubber spatula. Stir in breadcrumbs, Parmesan, salt, minced sage, pepper, and nutmeg.
  3. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon 2 teaspoons pumpkin mixture into the center of wrapper.
  4. Brush edges of wrapper with water and fold in half, pressing edges firmly with fingers to form a half-moon.
  5. Place on a large baking sheet sprinkled with cornstarch. Repeat procedure with remaining wonton wrappers and pumpkin mixture.
  6. Fill a large Dutch oven with water; bring to a simmer.
  7. Add half of ravioli to pan (cover remaining ravioli with a damp towel to keep from drying). Cook 4 minutes or until done (do not boil), stirring gently.
  8. Remove ravioli with a slotted spoon; lightly coat with cooking spray, and keep warm. Repeat procedure with remaining ravioli.
  9. Combine milk and flour in a saucepan, stirring with a whisk. Bring to a boil; cook for 1 minute or until thick, stirring constantly.
  10. Remove from heat.
  11. Add butter, stirring until butter melts. Gently stir in Gorgonzola.
  12. Place 5 ravioli in each of 6 shallow bowls, and drizzle each serving with 3 tablespoons Gorgonzola mixture.
  13. Sprinkle each serving with 1 1/2 teaspoons hazelnuts.
  14. Serve immediately.

Nutrition Facts

Calories261kcal
Protein14.47%
Fat34.22%
Carbs51.31%

Properties

Glycemic Index
50.38
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
16.643913030624%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:260.7kcal
13.03%
Fat:10.01g
15.4%
Saturated Fat:4.3g
26.87%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:30.9g
11.24%
Sugar:4.24g
4.71%
Cholesterol:20.66mg
6.89%
Sodium:612.51mg
26.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.53g
19.06%
Vitamin A:8207.65IU
164.15%
Copper:0.72mg
35.94%
Manganese:0.7mg
34.82%
Selenium:15.01µg
21.44%
Vitamin B1:0.31mg
20.54%
Vitamin B2:0.29mg
17.15%
Calcium:163.94mg
16.39%
Phosphorus:161.71mg
16.17%
Iron:2.5mg
13.87%
Vitamin B3:2.76mg
13.78%
Folate:54.35µg
13.59%
Fiber:2.88g
11.51%
Vitamin E:1.41mg
9.39%
Magnesium:37.37mg
9.34%
Vitamin K:9.74µg
9.27%
Potassium:276.1mg
7.89%
Zinc:1.05mg
7%
Vitamin B12:0.4µg
6.66%
Vitamin B5:0.6mg
6.03%
Vitamin B6:0.11mg
5.69%
Vitamin D:0.5µg
3.36%
Vitamin C:2.46mg
2.98%
Source:My Recipes