Pumpkin Ravioli with Pumpkin Seed Pesto

Gluten Free
Health score
35%
Pumpkin Ravioli with Pumpkin Seed Pesto
45 min.
8
105kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper 
  • 1.5 cups parsley fresh packed
  • small clove garlic 
  • 0.1 teaspoon ground cinnamon 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan freshly grated
  • pounds pumpkin 
  • 0.5 cup pumpkin seeds green hulled
  • servings salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Bring a pot of salted water to a boil. Preheat oven to 350F.
  2. Spread pumpkin seeds on a rimmed baking sheet and toast for 5 minutes.
  3. Let cool.
  4. Combine seeds, parsley and garlic in a food processor and process until finely chopped. With motor running, add oil in a steady stream and process until smooth, scraping down sides of bowl as necessary. Scrape mixture into a bowl and stir in Parmesan, cayenne and cinnamon. Season Pumpkin Ravioli with Pumpkin Seed Pesto Olive Spiders with salt. (Pesto will be thick.)
  5. Cook ravioli according to package directions. Set aside 1 cup pasta cooking water, drain ravioli and return pasta to pot. Gently stir in pesto and enough reserved water to moisten ravioli.
  6. Serve immediately.

Nutrition Facts

Calories105kcal
Protein17.38%
Fat51.34%
Carbs31.28%

Properties

Glycemic Index
26
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
16.953913064755%

Flavonoids

Apigenin
24.25mg
Luteolin
1.99mg
Kaempferol
0.17mg
Myricetin
1.68mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:105.1kcal
5.25%
Fat:6.49g
9.99%
Saturated Fat:1.82g
11.38%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:7.68g
2.79%
Sugar:3.34g
3.71%
Cholesterol:4.25mg
1.42%
Sodium:301.77mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.89%
Vitamin A:10676.86IU
213.54%
Vitamin K:187.84µg
178.89%
Vitamin C:25.41mg
30.8%
Manganese:0.36mg
17.81%
Phosphorus:149.89mg
14.99%
Potassium:488.95mg
13.97%
Vitamin E:1.8mg
11.97%
Calcium:116.41mg
11.64%
Magnesium:45.88mg
11.47%
Iron:2.04mg
11.33%
Copper:0.22mg
10.91%
Vitamin B2:0.16mg
9.63%
Folate:38.08µg
9.52%
Zinc:0.97mg
6.5%
Vitamin B1:0.08mg
5.38%
Vitamin B3:1.05mg
5.26%
Fiber:1.22g
4.88%
Vitamin B6:0.1mg
4.85%
Vitamin B5:0.44mg
4.44%
Selenium:2.19µg
3.13%
Vitamin B12:0.08µg
1.25%
Source:My Recipes