Pumpkin, Sausage and Spinach Calzone

Gluten Free
Health score
11%
Pumpkin, Sausage and Spinach Calzone
43 min.
15
192kcal

Suggestions


If you're looking for a delicious and hearty snack that's perfect for any gathering, look no further than these Pumpkin, Sausage, and Spinach Calzones! Packed with savory flavors and wholesome ingredients, these calzones are not only gluten-free but also incredibly satisfying. Picture this: a crispy golden exterior giving way to an irresistible filling of creamy pumpkin puree, savory Italian sausage, and nutrient-rich baby spinach—each bite is a perfect balance of taste and texture.

These calzones are an excellent choice for antipasti, starters, or even a delightful appetizer at your next party. They're easy to make and can be enjoyed warm right out of the oven or at room temperature, making them the ideal finger food. With just 43 minutes from start to finish, you can whip up a batch to serve up to 15 people, making them perfect for larger gatherings.

Plus, the combination of Fontina cheese adds a delicious creamy element that complements the earthy flavors of pumpkin and sausage beautifully. With a caloric count of just 192 kcal per serving, these calzones provide a guilt-free indulgence sure to impress your family and friends. So roll up your sleeves and get ready to create a tasty treat that will have everyone asking for seconds!

Ingredients

  • cups baby spinach (from 1 5-oz. box)
  • 0.3 cup pumpkin puree canned
  • ounces fontina diced finely
  • ounces sausage sweet italian ( 3 links)
  • tablespoons olive oil 
  • pound pizza dough frozen thawed
  • 15 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve

Directions

  1. Preheat oven to 450F. Set 2 fine-mesh strainers over 2 bowls. Line a large baking sheet with parchment. Divide dough into 4 portions; roll them into 7-inch rounds.
  2. Warm 1 Tbsp. oil in a skillet over medium heat. Cook sausage, stirring and breaking up meat, until browned, 5 to 10 minutes.
  3. Transfer to a strainer to drain.
  4. Warm 1 Tbsp. oil in same skillet over medium heat. Cook spinach, stirring, until wilted, about 3 minutes. Season with salt and pepper.
  5. Remove from heat.
  6. Transfer to second strainer; squeeze out liquid.
  7. Spread pumpkin on one side of each dough round, leaving a 1/2-inch border. Divide sausage, spinach and cheese among rounds, scattering over pumpkin. Fold dough over filling and pinch edges to seal.
  8. Brush tops of calzones with 1 Tbsp. oil.
  9. Transfer to baking sheet; bake until golden, about 15 minutes. Allow to cool slightly before serving.

Nutrition Facts

Calories192kcal
Protein15.74%
Fat63.89%
Carbs20.37%

Properties

Glycemic Index
5.8
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
10.00521744075%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:191.67kcal
9.58%
Fat:13.66g
21.01%
Saturated Fat:4.85g
30.3%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.75g
3.18%
Sugar:1.42g
1.58%
Cholesterol:24.49mg
8.16%
Sodium:508.19mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Vitamin K:53.05µg
50.52%
Vitamin A:1957.46IU
39.15%
Selenium:11.47µg
16.39%
Calcium:109.89mg
10.99%
Phosphorus:108.56mg
10.86%
Vitamin B1:0.16mg
10.69%
Manganese:0.2mg
9.81%
Vitamin B12:0.5µg
8.34%
Folate:33.21µg
8.3%
Vitamin B2:0.14mg
8.28%
Iron:1.25mg
6.92%
Zinc:1mg
6.65%
Vitamin E:0.99mg
6.6%
Vitamin B3:1.26mg
6.3%
Copper:0.1mg
5.08%
Vitamin B6:0.1mg
4.96%
Magnesium:19.29mg
4.82%
Vitamin C:3.7mg
4.49%
Potassium:156.14mg
4.46%
Fiber:1.04g
4.17%
Vitamin B5:0.2mg
2.04%
Source:My Recipes