Pumpkin Seeds with Cinnamon and Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pumpkin Seeds with Cinnamon and Salt
30 min.
10
143kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that's perfect for any occasion? Look no further! This delightful recipe for Pumpkin Seeds with Cinnamon and Salt is a must-try. Not only is it incredibly easy to make, requiring just a few basic ingredients, but it's also incredibly versatile and can be enjoyed all year round.

These pumpkin seeds are a fantastic snack or addition to any meal, offering a delightful crunch and a perfect balance of sweet and salty flavors. They're packed with nutrients, making them a healthy option for satisfying your cravings. Plus, they're suitable for a wide range of dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

In just 30 minutes, you can have a batch of these tasty seeds ready to serve to 10 people. Each serving comes with a reasonable 143 calories, making it a guilt-free indulgence. The preparation is straightforward - you'll need a baking sheet and an oven, and the main ingredients are ground cinnamon, pumpkin seeds, and salt. With minimal effort, you'll create a snack that's rich in protein and healthy fats, with a modest amount of carbs.

Whether you're hosting a gathering, looking for a healthy snack, or just want to add some crunch to your meals, these Pumpkin Seeds with Cinnamon and Salt are sure to hit the spot. So why wait? Let's get baking and savor the deliciousness of homemade pumpkin seeds!

Ingredients

  • 0.5 teaspoon ground cinnamon 
  • cups pumpkin seeds 
  • teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
  3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

Nutrition Facts

Calories143kcal
Protein19.95%
Fat72.78%
Carbs7.27%

Properties

Glycemic Index
1.5
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
9.3813043534756%

Nutrients percent of daily need

Calories:143.35kcal
7.17%
Fat:12.56g
19.32%
Saturated Fat:2.22g
13.86%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:1.23g
0.45%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:234.35mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.49%
Manganese:1.18mg
59.05%
Magnesium:151.62mg
37.9%
Phosphorus:315.71mg
31.57%
Copper:0.34mg
17.22%
Zinc:2mg
13.35%
Iron:2.27mg
12.6%
Vitamin B3:1.28mg
6.39%
Fiber:1.59g
6.36%
Potassium:207.58mg
5.93%
Vitamin B1:0.07mg
4.66%
Vitamin E:0.56mg
3.74%
Folate:14.85µg
3.71%
Selenium:2.41µg
3.44%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.04mg
1.84%
Vitamin K:1.9µg
1.81%
Calcium:12.92mg
1.29%
Source:Allrecipes