Pumpkin Seeds with Cinnamon and Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Pumpkin Seeds with Cinnamon and Salt
30 min.
10
143kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground cinnamon 
  • cups pumpkin seeds 
  • teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
  3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

Nutrition Facts

Calories143kcal
Protein19.95%
Fat72.78%
Carbs7.27%

Properties

Glycemic Index
1.5
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
9.3813043534756%

Nutrients percent of daily need

Calories:143.35kcal
7.17%
Fat:12.56g
19.32%
Saturated Fat:2.22g
13.86%
Carbohydrates:2.82g
0.94%
Net Carbohydrates:1.23g
0.45%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:234.35mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.49%
Manganese:1.18mg
59.05%
Magnesium:151.62mg
37.9%
Phosphorus:315.71mg
31.57%
Copper:0.34mg
17.22%
Zinc:2mg
13.35%
Iron:2.27mg
12.6%
Vitamin B3:1.28mg
6.39%
Fiber:1.59g
6.36%
Potassium:207.58mg
5.93%
Vitamin B1:0.07mg
4.66%
Vitamin E:0.56mg
3.74%
Folate:14.85µg
3.71%
Selenium:2.41µg
3.44%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.04mg
1.84%
Vitamin K:1.9µg
1.81%
Calcium:12.92mg
1.29%
Source:Allrecipes