Pumpkin Tiramisu

Health score
5%
Pumpkin Tiramisu
20 min.
8
513kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • 14 ounce pumpkin puree canned
  • ounce block cream cheese at room temperature
  • 0.3 cup granulated sugar 
  • 1.5 cups heavy cream 
  • 24  ladyfingers 
  • 0.5 cup orange juice 
  • teaspoon pumpkin pie spice 
  • tablespoons spiced rum 
  • cup orange spice tea with one tea bag and cooled brewed
  • teaspoon vanilla extract 

Equipment

  • bowl
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 8 mini glass trifle dishes or dessert glasses
  3. In a medium mixing bowl, beat together the pumpkin puree, cream cheese, brown sugar and pumpkin pie spice. In a separate bowl, beat the heavy cream with the granulated sugar and vanilla to medium peaks. Fold three-quarters of the whipped cream into the pumpkin mixture.
  4. To assemble: In a small bowl, combine the tea with the orange juice and spiced rum if using. Slice the ladyfingers in half. Dip 2 ladyfingers halves into the tea mixture and place in a single layer on the bottom of a dessert glass. Top with about 1/4 cup of the pumpkin mixture. Repeat with another layer of soaked ladyfingers and another layer of the pumpkin mixture. Top with a dollop of whipped cream. Repeat with the remaining glasses and ingredients.
  5. Place in the refrigerator until ready to serve. Just be for you serve, garnish each tiramisu with 2 ladyfinger halves.

Nutrition Facts

Calories513kcal
Protein5.65%
Fat51.29%
Carbs43.06%

Properties

Glycemic Index
20.51
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
12.56260869814%

Flavonoids

Catechin
0.45mg
Epigallocatechin
2.37mg
Epicatechin
0.63mg
Epicatechin 3-gallate
1.73mg
Epigallocatechin 3-gallate
2.76mg
Theaflavin
0.47mg
Thearubigins
23.98mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.42mg
Myricetin
0.14mg
Quercetin
0.68mg
Theaflavin-3,3'-digallate
0.52mg
Theaflavin-3'-gallate
0.45mg
Gallocatechin
0.37mg

Nutrients percent of daily need

Calories:513.26kcal
25.66%
Fat:29.09g
44.75%
Saturated Fat:17.23g
107.69%
Carbohydrates:54.94g
18.31%
Net Carbohydrates:53.11g
19.31%
Sugar:31.63g
35.15%
Cholesterol:151.99mg
50.66%
Sodium:159.17mg
6.92%
Alcohol:2.05g
100%
Alcohol %:1.11%
100%
Caffeine:5.9mg
1.97%
Protein:7.2g
14.41%
Vitamin A:8972.92IU
179.46%
Vitamin B2:0.33mg
19.3%
Manganese:0.28mg
13.93%
Phosphorus:134.98mg
13.5%
Vitamin C:10.16mg
12.32%
Iron:2.19mg
12.14%
Calcium:106.01mg
10.6%
Folate:42.09µg
10.52%
Vitamin K:10.05µg
9.57%
Vitamin B1:0.14mg
9.05%
Vitamin B5:0.9mg
9.02%
Potassium:291.29mg
8.32%
Vitamin E:1.19mg
7.94%
Fiber:1.84g
7.35%
Magnesium:25.89mg
6.47%
Vitamin B12:0.38µg
6.35%
Selenium:4.3µg
6.14%
Copper:0.12mg
5.85%
Vitamin B6:0.12mg
5.77%
Vitamin B3:1.02mg
5.12%
Zinc:0.74mg
4.92%
Vitamin D:0.71µg
4.76%