Pumpkin-Walnut Focaccia with Gruyère

Health score
3%
Pumpkin-Walnut Focaccia with Gruyère
45 min.
16
182kcal

Suggestions

Ingredients

  • 15.8 ounces bread flour divided
  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  • cup pumpkin canned
  • teaspoon cornmeal 
  • 2.3 teaspoons yeast dry
  • 0.3 teaspoon ground nutmeg 
  • ounces gruyère cheese divided grated
  • teaspoon salt 
  • 0.3 cup walnuts coarsely chopped
  • 0.8 cup warm water (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • aluminum foil
  • measuring cup

Directions

  1. Combine water, sugar, and yeast in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 cup flour and butter to yeast mixture; stir just until combined. Cover and let rise in a warm place (85), free from drafts, 30 minutes.
  3. Add pumpkin, salt, and nutmeg to flour mixture; stir until well combined.
  4. Add 2 1/4 cups flour and half of cheese; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide dough in half; shape each half into an 8-inch circle.
  6. Place dough circles on a baking sheet sprinkled with cornmeal.
  7. Sprinkle remaining cheese and nuts evenly over dough circles; press lightly to adhere. Lightly coat dough circles with cooking spray; cover and let rise 20 minutes (dough will not double in size).
  8. Preheat oven to 40
  9. Uncover dough; bake at 400 for 30 minutes or until loaves are browned on the bottom and cheese melts (shield loaves with foil to prevent overbrowning, if necessary). Cool on a wire rack.

Nutrition Facts

Calories182kcal
Protein12.42%
Fat29.45%
Carbs58.13%

Properties

Glycemic Index
17.22
Glycemic Load
13.21
Inflammation Score
-9
Nutrition Score
6.7547826047825%

Flavonoids

Cyanidin
0.07mg

Nutrients percent of daily need

Calories:182.15kcal
9.11%
Fat:5.99g
9.22%
Saturated Fat:2.61g
16.3%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:25.2g
9.17%
Sugar:5.13g
5.7%
Cholesterol:11.49mg
3.83%
Sodium:203.62mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Vitamin A:2500.15IU
50%
Selenium:12.15µg
17.36%
Manganese:0.33mg
16.72%
Phosphorus:76.97mg
7.7%
Calcium:69.3mg
6.93%
Folate:24.39µg
6.1%
Vitamin B1:0.09mg
5.75%
Copper:0.11mg
5.71%
Fiber:1.41g
5.65%
Magnesium:17.27mg
4.32%
Zinc:0.59mg
3.94%
Vitamin B2:0.06mg
3.65%
Iron:0.59mg
3.29%
Vitamin B5:0.3mg
2.96%
Vitamin K:2.93µg
2.79%
Vitamin B3:0.55mg
2.77%
Potassium:85.95mg
2.46%
Vitamin E:0.37mg
2.45%
Vitamin B6:0.05mg
2.28%
Vitamin B12:0.09µg
1.5%
Source:My Recipes