Puttanesca Panzarotti

Health score
7%
Puttanesca Panzarotti
235 min.
10
307kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 10  anchovies canned drained chopped
  • tablespoons capers 
  • 0.3 teaspoon chile flakes hot
  • 0.5 teaspoon basil dried
  • 0.3 cup flat-leaf parsley minced
  • cup flour all-purpose for kneading
  •  basil leaves fresh
  • cloves garlic minced
  • 0.8 cup mozzarella cheese diced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon greek oregano dried
  • tablespoon parmigiano finely grated
  • 10 servings freshly cracked pepper to taste
  • 1.5 cups san marzano plum tomatoes canned drained
  • teaspoon sugar raw
  • 0.3 cup romano cheese grated
  • 0.3 teaspoon sea salt 
  • teaspoon sea salt 
  • 10 servings vegetable oil for deep-frying
  • cup flour whole-wheat

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • sieve
  • plastic wrap
  • kitchen thermometer
  • cookie cutter
  • kitchen towels

Directions

  1. Mix the yeast with 1 1/4 cups warm water and let it sit for 5 minutes. Then add 2 tablespoons olive oil, the raw sugar and sea salt.
  2. Whisk and set aside. In a large bowl, sift together the all-purpose and whole-wheat flour. Make a well in the center of the flour and pour in the yeast mixture. Using your hands, mix in the flour until all the liquid is absorbed. Now sprinkle a clean surface with flour and knead the dough until it's smooth. If the dough is too sticky, add some more flour as needed. Once it's smooth, shape the dough into a ball.
  3. Coat a large ceramic bowl with a tablespoon of olive oil.
  4. Place the dough in the ceramic bowl and flip it over a few times to lightly coat the dough with oil. Loosely cover the top of the dough with plastic wrap and completely cover the top of the ceramic bowl with a dish towel.
  5. Let it rise for 2 hours, until the dough has doubled in size. Then punch down the dough and let it rise for another hour.
  6. Meanwhile, make the sauce: In a large bowl, hand crush the tomatoes.
  7. Add the olive oil, garlic, fresh basil, parsley, dried basil, dried oregano, chile flakes, Parmigiano, sea salt and lots of cracked pepper.
  8. Mix. Cover and let sit in the fridge for 3 hours, or overnight.
  9. Use a fine wire-mesh sieve to drain all the liquid from the tomato sauce. Roughly chop the drained tomato chunks into little pieces and set aside.
  10. Dust a clean surface with flour.
  11. Roll out the dough 1/8 inch thick. If the dough is too sticky, dust with more flour. Once the dough is rolled out, use a 5-inch-round cookie cutter to cut about 10 to 12 circles of dough. On one half of each circle, place 1 tablespoon mozzarella, 1 tablespoon of drained tomato pieces, 1/4 teaspoon capers and 1 chopped anchovy and sprinkle with about 1 teaspoon Romano cheese. Fold the circles over and completely seal the edges with a fork.
  12. In a heavy pot, heat 6 inches of vegetable oil to 350 degrees F on a deep-fry thermometer. Deep-fry the panzarotti until golden, crispy and cooked through, 5 to 7 minutes.
  13. Place them on paper towels to drain the excess oil.
  14. Photograph by David Malosh

Nutrition Facts

Calories307kcal
Protein9.88%
Fat63.36%
Carbs26.76%

Properties

Glycemic Index
36.3
Glycemic Load
7.44
Inflammation Score
-6
Nutrition Score
12.105652023917%

Flavonoids

Naringenin
0.24mg
Apigenin
3.24mg
Luteolin
0.02mg
Kaempferol
2.16mg
Myricetin
0.28mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:307.26kcal
15.36%
Fat:22.06g
33.93%
Saturated Fat:4.66g
29.1%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:18.61g
6.77%
Sugar:1.56g
1.74%
Cholesterol:13.84mg
4.61%
Sodium:586.84mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Vitamin K:59.47µg
56.64%
Manganese:0.66mg
33.1%
Selenium:16.55µg
23.65%
Vitamin E:2.26mg
15.09%
Vitamin B1:0.22mg
14.4%
Phosphorus:138.09mg
13.81%
Vitamin B3:2.53mg
12.64%
Folate:45.33µg
11.33%
Calcium:110.36mg
11.04%
Vitamin A:527.33IU
10.55%
Fiber:2.35g
9.4%
Vitamin B2:0.16mg
9.37%
Iron:1.63mg
9.07%
Vitamin C:7.15mg
8.66%
Magnesium:31.71mg
7.93%
Zinc:0.97mg
6.45%
Copper:0.12mg
5.98%
Vitamin B6:0.11mg
5.72%
Potassium:192.41mg
5.5%
Vitamin B12:0.27µg
4.5%
Vitamin B5:0.28mg
2.79%