Quick Alfredo Sauce

Popular
Quick Alfredo Sauce
15 min.
8
164kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon parsley flakes dried
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon garlic salt 
  • cups half and half 
  • 0.3 cup parmesan cheese grated

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the butter in a saucepan over medium heat.
  2. Whisk the flour and garlic salt into the melted butter until the mixture is smooth. Slowly beat the half and half into the sauce until completely incorporated. Stir the garlic, parsley, and Parmesan cheese into the sauce, whisking continually. Bring the sauce to a simmer; cook, stirring regularly, until the sauce has thickened, 4 to 5 minutes. Use immediately or refrigerate.

Nutrition Facts

Calories164kcal
Protein8.92%
Fat75.48%
Carbs15.6%

Properties

Glycemic Index
19.38
Glycemic Load
2.23
Inflammation Score
-4
Nutrition Score
3.6534782758226%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:163.73kcal
8.19%
Fat:13.93g
21.44%
Saturated Fat:8.56g
53.47%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:6.29g
2.29%
Sugar:2.54g
2.82%
Cholesterol:40.05mg
13.35%
Sodium:302.11mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Calcium:108.15mg
10.82%
Vitamin B2:0.16mg
9.43%
Phosphorus:92.05mg
9.21%
Vitamin A:432.4IU
8.65%
Selenium:4.93µg
7.05%
Vitamin K:4.78µg
4.55%
Vitamin B1:0.05mg
3.49%
Manganese:0.07mg
3.41%
Zinc:0.47mg
3.15%
Vitamin B12:0.18µg
3.05%
Potassium:103.15mg
2.95%
Folate:9.9µg
2.47%
Magnesium:9.7mg
2.43%
Vitamin E:0.36mg
2.42%
Vitamin B6:0.05mg
2.36%
Vitamin B5:0.22mg
2.2%
Iron:0.3mg
1.67%
Vitamin B3:0.33mg
1.66%
Vitamin C:1.09mg
1.32%
Source:Allrecipes