Quick and Delicious Collards

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Quick and Delicious Collards
25 min.
4
33kcal

Suggestions


Are you looking for a quick and delicious way to incorporate more greens into your diet? Look no further than this vibrant recipe for Quick and Delicious Collards! Packed with flavor and nutrients, collard greens are a powerhouse of health benefits, making them a fantastic addition to any meal. This dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, catering to a variety of dietary preferences.

In just 25 minutes, you can whip up a delightful side dish that complements any main course. The combination of sautéed onions, fragrant garlic, and a hint of red pepper flakes elevates the natural earthiness of the collards, creating a dish that is both satisfying and wholesome. With only 33 calories per serving, you can enjoy this guilt-free treat while still staying on track with your health goals.

Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and requires minimal equipment—just a pressure cooker and a slotted spoon. The quick cooking method ensures that the collards retain their vibrant color and nutrients, making them not only delicious but also visually appealing. So, gather your ingredients and get ready to impress your family and friends with this delightful side dish that’s sure to become a staple in your kitchen!

Ingredients

  • bunches collard greens (as much as your pressure cooker will hold)
  • cloves garlic minced
  • large onion peeled cut into thin rings
  • pinch pepper red generous
  • cup water 

Equipment

  • slotted spoon
  • pressure cooker

Directions

  1. Cut off the stems of the collard greens, removing any part of the central stem that seems tough. Stack 2 or 3 leaves on top of each other, roll them up so that they form a long tube, and cut them into thin strands: Repeat with all the collards. Spray the bottom of the pressure cooker lightly with olive oil and heat.
  2. Add the onions and 2 tablespoons water and cook, stirring, until the water evaporates. Keep cooking and stirring until the onions start to brown.
  3. Add the garlic and red pepper flakes, and cook for 1 more minute. Stir in the collard greens, add the 1 cup of water, and seal the cooker. Bring to high pressure and then reduce heat to keep the cooker at high pressure for 3 minutes. (If you are using small, baby collards, cook at high pressure for only 1 minute.)
  4. Remove from heat and use a quick-release method to reduce the pressure. Check the collards for tenderness; if they’re still tough, put them back on the heat, but don’t seal the cooker. Cook until tender. Salt, if desired, and serve (using a slotted spoon) with additional red pepper flakes.

Nutrition Facts

Calories33kcal
Protein20.94%
Fat8.19%
Carbs70.87%

Properties

Glycemic Index
14.25
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
11.977391284445%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
4.4mg
Myricetin
0.04mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:32.51kcal
1.63%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.27%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.01g
1.46%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:13.2mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Vitamin K:207.78µg
197.88%
Vitamin A:2392.32IU
47.85%
Vitamin C:20.01mg
24.26%
Manganese:0.39mg
19.32%
Folate:68.45µg
17.11%
Calcium:123.4mg
12.34%
Fiber:2.58g
10.31%
Vitamin E:1.09mg
7.28%
Vitamin B6:0.14mg
7.12%
Potassium:162.43mg
4.64%
Magnesium:17.58mg
4.39%
Vitamin B2:0.07mg
4.34%
Vitamin B1:0.05mg
3.06%
Copper:0.05mg
2.53%
Phosphorus:25.12mg
2.51%
Vitamin B3:0.41mg
2.05%
Iron:0.33mg
1.84%
Vitamin B5:0.18mg
1.82%
Selenium:1.02µg
1.46%
Zinc:0.19mg
1.25%