Quick and Easy Caprese Salad

Vegetarian
Gluten Free
Health score
26%
Quick and Easy Caprese Salad
45 min.
4
370kcal

Suggestions

Ingredients

  • servings balsamic vinegar 
  • 0.3 cup basil 
  • 0.3 cup basil 
  • ounces mozzarella cheese 
  • servings olive oil 
  • servings bell pepper 
  • servings bell pepper 
  • 0.5 tsp salt 
  •  tomatoes ripe

Equipment

    Directions

    1. Slice mozzarella and tomatoes into 1/4 inch slices and arrange on platter
    2. Sprinkle basil leaves over all
    3. Drizzle with oil and vinegar
    4. Salt and pepper to taste

    Nutrition Facts

    Calories370kcal
    Protein16.15%
    Fat65.04%
    Carbs18.81%

    Properties

    Glycemic Index
    79.75
    Glycemic Load
    4.85
    Inflammation Score
    -10
    Nutrition Score
    24.497826086957%

    Flavonoids

    Naringenin
    0.84mg
    Apigenin
    0.01mg
    Luteolin
    0.93mg
    Kaempferol
    0.14mg
    Myricetin
    0.16mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:369.51kcal
    18.48%
    Fat:27.38g
    42.13%
    Saturated Fat:9.51g
    59.45%
    Carbohydrates:17.82g
    5.94%
    Net Carbohydrates:13.16g
    4.79%
    Sugar:12.48g
    13.86%
    Cholesterol:44.79mg
    14.93%
    Sodium:662.38mg
    28.8%
    Protein:15.3g
    30.6%
    Vitamin C:208.11mg
    252.26%
    Vitamin A:6231.32IU
    124.63%
    Vitamin K:39.2µg
    37.33%
    Vitamin E:5.17mg
    34.44%
    Calcium:319.01mg
    31.9%
    Vitamin B6:0.56mg
    27.88%
    Phosphorus:273.69mg
    27.37%
    Folate:93µg
    23.25%
    Vitamin B12:1.29µg
    21.55%
    Potassium:675.96mg
    19.31%
    Manganese:0.38mg
    19.01%
    Fiber:4.65g
    18.61%
    Vitamin B2:0.31mg
    18.4%
    Zinc:2.28mg
    15.17%
    Selenium:9.8µg
    14%
    Magnesium:46.6mg
    11.65%
    Vitamin B3:2.28mg
    11.38%
    Vitamin B1:0.14mg
    9.6%
    Iron:1.51mg
    8.41%
    Vitamin B5:0.67mg
    6.68%
    Copper:0.12mg
    6%
    Vitamin D:0.23µg
    1.51%