Quick and Easy Caprese Salad

Vegetarian
Gluten Free
Health score
26%
Quick and Easy Caprese Salad
45 min.
4
370kcal

Suggestions

This quick and easy Caprese salad is the perfect dish to whip up when you're short on time but don't want to compromise on flavor. Fresh, juicy tomatoes, creamy mozzarella, and fragrant basil come together in a simple yet elegant dish that's perfect for any occasion. Whether you're looking for a light lunch, a side dish to impress your guests, or a healthy snack, this Caprese salad has you covered. The best part? It's ready in just 45 minutes and requires no cooking! Simply slice, arrange, and drizzle with a balsamic glaze for a delicious and nutritious meal. Don't forget to finish it off with a sprinkle of salt and pepper to taste. With its vibrant colors and fresh ingredients, this Caprese salad is a true celebration of summer flavors. It's the perfect way to enjoy the best of the season's produce and impress your family and friends with your culinary skills. So, what are you waiting for? Get slicing and enjoy the simple pleasure of a delicious Caprese salad today!

Ingredients

  • servings balsamic vinegar 
  • 0.3 cup basil 
  • 0.3 cup basil 
  • ounces mozzarella cheese 
  • servings olive oil 
  • servings bell pepper 
  • servings bell pepper 
  • 0.5 tsp salt 
  •  tomatoes ripe

Equipment

    Directions

    1. Slice mozzarella and tomatoes into 1/4 inch slices and arrange on platter
    2. Sprinkle basil leaves over all
    3. Drizzle with oil and vinegar
    4. Salt and pepper to taste

    Nutrition Facts

    Calories370kcal
    Protein16.15%
    Fat65.04%
    Carbs18.81%

    Properties

    Glycemic Index
    79.75
    Glycemic Load
    4.85
    Inflammation Score
    -10
    Nutrition Score
    24.497826086957%

    Flavonoids

    Naringenin
    0.84mg
    Apigenin
    0.01mg
    Luteolin
    0.93mg
    Kaempferol
    0.14mg
    Myricetin
    0.16mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:369.51kcal
    18.48%
    Fat:27.38g
    42.13%
    Saturated Fat:9.51g
    59.45%
    Carbohydrates:17.82g
    5.94%
    Net Carbohydrates:13.16g
    4.79%
    Sugar:12.48g
    13.86%
    Cholesterol:44.79mg
    14.93%
    Sodium:662.38mg
    28.8%
    Protein:15.3g
    30.6%
    Vitamin C:208.11mg
    252.26%
    Vitamin A:6231.32IU
    124.63%
    Vitamin K:39.2µg
    37.33%
    Vitamin E:5.17mg
    34.44%
    Calcium:319.01mg
    31.9%
    Vitamin B6:0.56mg
    27.88%
    Phosphorus:273.69mg
    27.37%
    Folate:93µg
    23.25%
    Vitamin B12:1.29µg
    21.55%
    Potassium:675.96mg
    19.31%
    Manganese:0.38mg
    19.01%
    Fiber:4.65g
    18.61%
    Vitamin B2:0.31mg
    18.4%
    Zinc:2.28mg
    15.17%
    Selenium:9.8µg
    14%
    Magnesium:46.6mg
    11.65%
    Vitamin B3:2.28mg
    11.38%
    Vitamin B1:0.14mg
    9.6%
    Iron:1.51mg
    8.41%
    Vitamin B5:0.67mg
    6.68%
    Copper:0.12mg
    6%
    Vitamin D:0.23µg
    1.51%