Quick and Easy Carrot Casserole

Health score
8%
Quick and Easy Carrot Casserole
35 min.
6
207kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 30 ounce carrots drained sliced canned
  • 10.8 ounce cream of celery soup canned
  • 0.3 cup bread crumbs dry
  • dash ground pepper white
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix carrots, celery soup, Cheddar cheese, and white pepper together in a bowl; pour into a 1-quart casserole dish.
  3. Mix bread crumbs and butter together in a small bowl; sprinkle over carrot mixture.
  4. Bake in preheated oven until topping is golden brown, about 25 minutes.

Nutrition Facts

Calories207kcal
Protein13.22%
Fat47.26%
Carbs39.52%

Properties

Glycemic Index
20.64
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
14.801739143289%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:206.53kcal
10.33%
Fat:11.14g
17.14%
Saturated Fat:5.48g
34.28%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.44g
5.98%
Sugar:7.75g
8.61%
Cholesterol:29.44mg
9.81%
Sodium:531.02mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Vitamin A:24070.61IU
481.41%
Vitamin K:28.36µg
27.01%
Calcium:205.42mg
20.54%
Fiber:4.52g
18.08%
Manganese:0.35mg
17.73%
Phosphorus:159.38mg
15.94%
Potassium:527.37mg
15.07%
Vitamin E:1.84mg
12.27%
Vitamin B2:0.2mg
12.01%
Vitamin B6:0.22mg
10.97%
Selenium:7.55µg
10.78%
Vitamin C:8.5mg
10.3%
Vitamin B1:0.15mg
10.29%
Vitamin B5:0.96mg
9.59%
Folate:36.8µg
9.2%
Vitamin B3:1.84mg
9.19%
Zinc:1.16mg
7.74%
Copper:0.14mg
7.02%
Magnesium:26.77mg
6.69%
Iron:0.95mg
5.28%
Vitamin B12:0.24µg
3.99%
Source:Allrecipes