Quick and Easy Creamed Bacon Spinach

Health score
26%
Quick and Easy Creamed Bacon Spinach
35 min.
6
304kcal

Suggestions

Ingredients

  • slices bacon cut into 1 inch pieces
  • 2.7 tablespoons butter 
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup half-and-half 
  • 2.5 cups milk 
  • 1.5 teaspoons salt 
  • 30 ounce spinach - frozen dry thawed drained chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Heat butter in a large skillet over medium heat. Cook and stir onion, bacon, and garlic until bacon is crisp, 5 to 7 minutes.
  2. Whisk flour, salt, and black pepper into onion mixture until blended and the flour and drippings form a paste, 1 to 2 minutes.
  3. Slowly whisk milk into onion mixture. Bring to a boil, continuously whisking, until sauce is thick and creamy, 3 to 5 minutes.
  4. Stir spinach and half-and-half into sauce; cook until spinach is heated through, 4 to 6 minutes.

Nutrition Facts

Calories304kcal
Protein16.59%
Fat57.8%
Carbs25.61%

Properties

Glycemic Index
37.5
Glycemic Load
7.66
Inflammation Score
-10
Nutrition Score
28.797825999882%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:304.49kcal
15.22%
Fat:20.27g
31.18%
Saturated Fat:9.51g
59.43%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:15.77g
5.73%
Sugar:6.69g
7.43%
Cholesterol:47.16mg
15.72%
Sodium:923.24mg
40.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.18%
Vitamin K:528.49µg
503.32%
Vitamin A:17021.59IU
340.43%
Folate:225.43µg
56.36%
Manganese:1.1mg
55.22%
Calcium:336.18mg
33.62%
Vitamin B2:0.57mg
33.5%
Magnesium:125.99mg
31.5%
Vitamin E:4.46mg
29.73%
Selenium:19.24µg
27.49%
Phosphorus:237.38mg
23.74%
Vitamin B1:0.34mg
22.74%
Potassium:731mg
20.89%
Vitamin B6:0.39mg
19.59%
Iron:3.29mg
18.3%
Fiber:4.43g
17.74%
Vitamin B12:0.71µg
11.8%
Copper:0.24mg
11.79%
Vitamin B3:2.36mg
11.79%
Zinc:1.64mg
10.94%
Vitamin C:8.29mg
10.05%
Vitamin D:1.21µg
8.04%
Vitamin B5:0.75mg
7.52%
Source:Allrecipes