Quick and Easy Roasted Red Pepper Pasta

Health score
8%
Quick and Easy Roasted Red Pepper Pasta
16 min.
6
425kcal

Suggestions

Ingredients

  • leaves several basil fresh plus more for serving chopped
  • servings pepper black freshly ground
  • tablespoons butter 
  • cup chicken broth 
  • tablespoons parsley fresh finely minced plus more for serving
  • cloves garlic minced
  • 0.3 cup heavy cream 
  • tablespoon olive oil extra-virgin
  • 0.5 large onion diced finely
  • 0.5 cup parmesan shavings plus more for serving
  • pound soup noodles (I prefer short ones like rigatoni, penne, etc.)
  • 16 ounce roasted peppers red drained roughly chopped
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil. Cook the pasta according to the package directions.
  3. Meanwhile, add the oil and butter to a large skillet over medium-high heat and melt the butter.
  4. Add the garlic and onions and saute until starting to soften, 2 to 3 minutes.
  5. Add the chopped red peppers and cook until hot, 2 to 3 minutes.
  6. Carefully transfer the contents of the skillet to a food processor or blender. Put on the lid and puree the pepper mixture until totally blended (there will still be some texture to the peppers).
  7. Pour the pepper puree back into the skillet.
  8. Add the broth, 1/2 teaspoon salt and some pepper, and stir until heated. Splash in the cream and stir to combine.
  9. Add the parsley and basil and stir to combine. Taste and adjust the seasoning if you need to.
  10. Drain the pasta and add it to the skillet.
  11. Add the Parmesan, and then stir it together to coat the pasta.
  12. Serve in bowls with extra Parmesan and a sprinkling of parsley and basil on top.

Nutrition Facts

Calories425kcal
Protein13.46%
Fat28.24%
Carbs58.3%

Properties

Glycemic Index
51.67
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
16.478695822799%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.23mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:424.88kcal
21.24%
Fat:13.34g
20.52%
Saturated Fat:6.63g
41.42%
Carbohydrates:61.94g
20.65%
Net Carbohydrates:58.3g
21.2%
Sugar:3.1g
3.45%
Cholesterol:27.69mg
9.23%
Sodium:1546.34mg
67.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.3g
28.6%
Selenium:50.66µg
72.38%
Vitamin C:38.39mg
46.54%
Manganese:0.89mg
44.58%
Vitamin K:24.72µg
23.54%
Phosphorus:231.17mg
23.12%
Copper:0.34mg
16.98%
Vitamin A:839.02IU
16.78%
Calcium:162.93mg
16.29%
Fiber:3.64g
14.56%
Vitamin B6:0.29mg
14.42%
Magnesium:55.75mg
13.94%
Iron:1.86mg
10.31%
Zinc:1.54mg
10.28%
Potassium:337.51mg
9.64%
Vitamin B3:1.86mg
9.31%
Vitamin B2:0.15mg
8.57%
Folate:31.34µg
7.84%
Vitamin B1:0.11mg
7.38%
Vitamin B5:0.46mg
4.57%
Vitamin E:0.67mg
4.45%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.2µg
1.34%