20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 96g
Price Per Serving: 0.4$
157kcal
Nutrition
Calories: 157kcal
Protein: 13.12%
Fat: 74.54%
Carbs: 12.34%
Ingredients
- 10 ounce broccoli florets frozen thawed
- 3 tablespoons butter melted
- 4 servings salt and pepper to taste
- 0.5 cup cheddar cheese shredded
Equipment
Directions
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
- Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper.
- Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts
Properties
Nutrition Score
12.226086930088%
Flavonoids
Nutrients percent of daily need