Quick and Simple Broccoli and Cheese

Vegetarian
Gluten Free
Health score
5%
Quick and Simple Broccoli and Cheese
20 min.
4
157kcal

Suggestions

Are you tired of the same old side dishes and looking for something new to spice up your meals? Look no further! This Quick and Simple Broccoli and Cheese recipe is the perfect addition to any dinner table. Not only is it vegetarian and gluten-free, but it's also incredibly easy to make and ready in just 20 minutes. With only 157 calories per serving, you can indulge in this cheesy goodness without the guilt.

This dish is versatile and customizable to your taste buds. Whether you prefer your broccoli al dente or fully cooked, you can adjust the cooking time to your liking. And don't worry about the cleanup – this recipe requires minimal equipment, just a casserole dish and a microwave.

The combination of tender broccoli, melted butter, and savory Cheddar cheese is a match made in heaven. The butter adds a rich depth of flavor, while the cheese brings that irresistible creaminess. And let's not forget the power of seasoning – a dash of salt and pepper enhances the overall taste, making it a delightful side dish that complements any main course.

So why wait? Dive into this Quick and Simple Broccoli and Cheese recipe and impress your family and friends with your culinary skills. It's time to transform your side dishes and add a burst of flavor to your meals. Get ready to fall in love with this easy, delicious, and nutritious recipe.

Ingredients

  • 10 ounce broccoli florets frozen thawed
  • tablespoons butter melted
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • casserole dish
  • microwave

Directions

  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. Drain and transfer to a microwave safe casserole dish.
  3. Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper.
  4. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts

Calories157kcal
Protein13.12%
Fat74.54%
Carbs12.34%

Properties

Glycemic Index
27.25
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
12.226086930088%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:157.01kcal
7.85%
Fat:13.58g
20.89%
Saturated Fat:8.19g
51.19%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.21g
1.17%
Sugar:1.26g
1.4%
Cholesterol:36.7mg
12.23%
Sodium:377.07mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin C:63.22mg
76.63%
Vitamin K:73.37µg
69.87%
Vitamin A:845.47IU
16.91%
Calcium:135.81mg
13.58%
Folate:47.93µg
11.98%
Phosphorus:113.99mg
11.4%
Vitamin B2:0.15mg
8.75%
Selenium:5.87µg
8.39%
Manganese:0.15mg
7.54%
Fiber:1.84g
7.37%
Potassium:237.4mg
6.78%
Vitamin B6:0.13mg
6.7%
Vitamin E:0.9mg
6.02%
Zinc:0.82mg
5.46%
Vitamin B5:0.48mg
4.76%
Magnesium:18.91mg
4.73%
Vitamin B1:0.05mg
3.66%
Iron:0.54mg
3.02%
Vitamin B12:0.17µg
2.79%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
1.98%
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