Quick and Simple Broccoli and Cheese

Vegetarian
Gluten Free
Health score
5%
Quick and Simple Broccoli and Cheese
20 min.
4
157kcal

Suggestions

Ingredients

  • 10 ounce broccoli florets frozen thawed
  • tablespoons butter melted
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • casserole dish
  • microwave

Directions

  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. Drain and transfer to a microwave safe casserole dish.
  3. Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper.
  4. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts

Calories157kcal
Protein13.12%
Fat74.54%
Carbs12.34%

Properties

Glycemic Index
27.25
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
12.226086930088%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:157.01kcal
7.85%
Fat:13.58g
20.89%
Saturated Fat:8.19g
51.19%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.21g
1.17%
Sugar:1.26g
1.4%
Cholesterol:36.7mg
12.23%
Sodium:377.07mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin C:63.22mg
76.63%
Vitamin K:73.37µg
69.87%
Vitamin A:845.47IU
16.91%
Calcium:135.81mg
13.58%
Folate:47.93µg
11.98%
Phosphorus:113.99mg
11.4%
Vitamin B2:0.15mg
8.75%
Selenium:5.87µg
8.39%
Manganese:0.15mg
7.54%
Fiber:1.84g
7.37%
Potassium:237.4mg
6.78%
Vitamin B6:0.13mg
6.7%
Vitamin E:0.9mg
6.02%
Zinc:0.82mg
5.46%
Vitamin B5:0.48mg
4.76%
Magnesium:18.91mg
4.73%
Vitamin B1:0.05mg
3.66%
Iron:0.54mg
3.02%
Vitamin B12:0.17µg
2.79%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
1.98%
Source:Allrecipes