Quick and Super Easy Chicken and Dumplings

Health score
22%
Quick and Super Easy Chicken and Dumplings
20 min.
6
628kcal

Suggestions

Ingredients

  • 2.3 cups biscuit baking mix 
  • 20 ounce meat from a rotisserie chicken chunk drained canned
  • 28 ounce chicken broth canned
  • 0.7 cup milk 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a medium bowl, stir together the biscuit mix and milk just until it pulls together. Set aside.
  2. Pour the cans of chicken broth into a saucepan along with the chicken; bring to a boil. Once the broth is at a steady boil, take a handful of biscuit dough and flatten it in your hand. Tear off 1 to 2 inch pieces and drop them into the boiling broth. Make sure they are fully immersed at least for a moment. Once all of the dough is in the pot, carefully stir so that the newest dough clumps get covered by the broth. Cover, and simmer over medium heat for about 10 minutes, stirring occasionally.

Nutrition Facts

Calories628kcal
Protein40.56%
Fat38.6%
Carbs20.84%

Properties

Glycemic Index
6.33
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
19.628695525553%

Nutrients percent of daily need

Calories:628.44kcal
31.42%
Fat:26.17g
40.26%
Saturated Fat:7.39g
46.2%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:30.85g
11.22%
Sugar:6.55g
7.27%
Cholesterol:117.55mg
39.18%
Sodium:1677.66mg
72.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.87g
123.74%
Selenium:45.62µg
65.17%
Phosphorus:637.63mg
63.76%
Vitamin B12:2.59µg
43.16%
Zinc:6.05mg
40.34%
Vitamin B3:7.52mg
37.58%
Vitamin B2:0.46mg
27.11%
Vitamin B6:0.48mg
24.08%
Iron:4.19mg
23.3%
Vitamin B1:0.27mg
18.26%
Folate:60.79µg
15.2%
Calcium:145.65mg
14.56%
Magnesium:57.59mg
14.4%
Potassium:461.01mg
13.17%
Copper:0.18mg
9.15%
Vitamin A:447.15IU
8.94%
Vitamin K:8.22µg
7.83%
Manganese:0.15mg
7.7%
Vitamin E:0.8mg
5.32%
Vitamin B5:0.5mg
4.99%
Fiber:0.94g
3.78%
Vitamin D:0.52µg
3.5%
Source:Allrecipes