Quick Antipasto Pasta Salad

Health score
3%
Quick Antipasto Pasta Salad
40 min.
12
249kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese grated
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.8 cup olive oil extra virgin 
  • 1.5 cups basil fresh thinly sliced
  • 16 ounce fusilli pasta 
  • clove garlic chopped
  • 6.5 ounce marinated artichoke hearts drained quartered
  • tablespoons olives chopped
  • 0.5 cup pepperoni thinly sliced
  • 0.3 cup provolone cheese thinly sliced
  • 0.7 cup red wine vinegar 
  • tablespoons roasted peppers red sliced
  • 0.5 cup genoa salami thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk olive oil, vinegar, garlic, Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in a bowl.
  2. Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 minutes.
  3. Drain.
  4. Mix fusilli, basil, salami, pepperoni, artichoke hearts, provolone cheese, Asiago cheese, olives, roasted red peppers, 1/2 teaspoon black pepper, and 1/4 teaspoon salt in a large bowl; drizzle vinaigrette over salad. Toss to evenly coat.

Nutrition Facts

Calories249kcal
Protein14.24%
Fat37.03%
Carbs48.73%

Properties

Glycemic Index
26.33
Glycemic Load
11.47
Inflammation Score
-4
Nutrition Score
7.9547826336778%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:249.32kcal
12.47%
Fat:10.04g
15.45%
Saturated Fat:2.88g
18.01%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:28.02g
10.19%
Sugar:1.22g
1.36%
Cholesterol:11.6mg
3.87%
Sodium:430.92mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Selenium:27.54µg
39.34%
Manganese:0.44mg
22.09%
Vitamin K:14.66µg
13.96%
Phosphorus:122.29mg
12.23%
Vitamin A:380.14IU
7.6%
Copper:0.14mg
7.24%
Zinc:1.03mg
6.89%
Fiber:1.72g
6.88%
Vitamin C:5.63mg
6.82%
Calcium:67.78mg
6.78%
Magnesium:27.09mg
6.77%
Vitamin B1:0.1mg
6.38%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.12mg
5.8%
Iron:0.99mg
5.48%
Vitamin B12:0.26µg
4.3%
Vitamin B2:0.07mg
4.13%
Potassium:143.74mg
4.11%
Vitamin E:0.59mg
3.95%
Vitamin B5:0.3mg
3.03%
Folate:10.3µg
2.57%
Source:Allrecipes