Quick Bruschetta for Two

Health score
4%
Quick Bruschetta for Two
5 min.
5
94kcal

Suggestions

Ingredients

  • 0.3 cup cherry tomatoes quartered
  • slices bread french toasted thin (1/ each)
  • Tbsp basil fresh chopped
  • tsp 2 tsp. kraft lite zesty italian dressing italian kraft
  • tsp parmesan cheese shredded kraft
  • Tbsp milk mozzarella cheese shredded 2% kraft

Equipment

    Directions

    1. Combine first 5 ingredients.
    2. Spoon over toast slices just before serving.

    Nutrition Facts

    Calories94kcal
    Protein18.3%
    Fat22.78%
    Carbs58.92%

    Properties

    Glycemic Index
    40.9
    Glycemic Load
    10.29
    Inflammation Score
    -2
    Nutrition Score
    4.4591304394214%

    Flavonoids

    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:94.41kcal
    4.72%
    Fat:2.4g
    3.69%
    Saturated Fat:1.03g
    6.42%
    Carbohydrates:13.95g
    4.65%
    Net Carbohydrates:13.32g
    4.84%
    Sugar:1.61g
    1.79%
    Cholesterol:4.94mg
    1.65%
    Sodium:214.35mg
    9.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.34g
    8.67%
    Vitamin B1:0.19mg
    12.47%
    Selenium:8.49µg
    12.13%
    Folate:33.76µg
    8.44%
    Manganese:0.16mg
    7.94%
    Vitamin B2:0.13mg
    7.65%
    Vitamin B3:1.29mg
    6.47%
    Vitamin K:6.66µg
    6.34%
    Iron:1.13mg
    6.25%
    Phosphorus:53.62mg
    5.36%
    Calcium:51.16mg
    5.12%
    Zinc:0.47mg
    3.14%
    Vitamin A:146.56IU
    2.93%
    Magnesium:11.11mg
    2.78%
    Fiber:0.64g
    2.54%
    Copper:0.05mg
    2.52%
    Vitamin C:1.93mg
    2.34%
    Vitamin B12:0.14µg
    2.33%
    Vitamin B6:0.04mg
    1.94%
    Potassium:56.12mg
    1.6%
    Vitamin B5:0.11mg
    1.08%
    Vitamin E:0.15mg
    1.02%