Quick Cassoulet

Health score
17%
Quick Cassoulet
45 min.
8
385kcal

Suggestions


Welcome to the world of Quick Cassoulet, a delightful twist on the classic French dish that brings warmth and hearty flavors to your dinner table in just 45 minutes! Ideal for lunches, main courses, or dinners, this recipe serves eight and is perfect for gatherings or family meals. With a blend of savory sausages, creamy cannellini beans, and the rich depth of wine and cognac, this dish is sure to impress your guests and satisfy hungry appetites.

Imagine the aroma of sizzling sausages mingling with fresh vegetables and fragrant herbs, creating a tantalizing invitation that no one can resist. The crispy topping of golden-brown breadcrumbs adds the perfect crunch, which contrasts beautifully with the tender and flavorful bean mixture underneath. Not only is this Quick Cassoulet delicious, but it also packs in a balanced nutritional profile, making it a smart choice for those who want to enjoy a satisfying meal without the guilt.

So, whether you’re a seasoned cook looking to add a new favorite to your repertoire or a beginner eager to try something elegant yet straightforward, this recipe has got you covered. Grab your apron, gather your ingredients, and let’s create a comforting dish that brings the essence of French cuisine right to your kitchen!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • ounce bread french
  • 45 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.3 cup cognac 
  • 0.5 cup wine dry white
  • 16 inch duck sliced ()
  • tablespoons garlic minced
  • 16 inch lamb loins sliced ()
  • cup beef broth fat-free
  • tablespoons olive oil 
  • cup onion finely chopped
  • 16 inch pork sausage sliced ( 8 ounces)
  • 0.3 teaspoon salt 
  •  thyme leaves 
  • 1.5 tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • slotted spoon
  • dutch oven
  • cheesecloth

Directions

  1. Preheat oven to 32
  2. Heat a large Dutch oven over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add sausages; cook 6 minutes, stirring frequently.
  5. Remove sausages from pan using a slotted spoon; drain. Wipe pan with paper towels, leaving browned bits on bottom of pan. Coat pan with cooking spray.
  6. Add onion and next 5 ingredients (through salt); cook 8 minutes, stirring occasionally.
  7. Add wine and cognac; bring to a boil. Cook 10 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  8. Place thyme sprigs, bay leaves, and cloves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  9. Add cheesecloth bag, broth, beans, and tomatoes to vegetable mixture; stir to combine. Return sausages to pan; stir. Bring mixture to a boil, and remove from heat.
  10. Place bread in a food processor; pulse 10 times or until fine crumbs measure 2 cups. Melt butter in a large skillet over medium-high heat.
  11. Add crumbs to pan; saut 5 minutes or until golden, stirring frequently.
  12. Sprinkle crumbs evenly over bean mixture.
  13. Bake at 325 for 40 minutes. Discard cheesecloth bag before serving.

Nutrition Facts

Calories385kcal
Protein18.78%
Fat28.27%
Carbs52.95%

Properties

Glycemic Index
49.81
Glycemic Load
13.76
Inflammation Score
0
Nutrition Score
20.292173893555%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.2mg
Luteolin
0.37mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:384.79kcal
19.24%
Fat:11.49g
17.68%
Saturated Fat:3.73g
23.3%
Carbohydrates:48.41g
16.14%
Net Carbohydrates:38.38g
13.96%
Sugar:5.01g
5.57%
Cholesterol:16.87mg
5.62%
Sodium:322mg
14%
Alcohol:4.05g
100%
Alcohol %:1.53%
100%
Protein:17.18g
34.35%
Manganese:1.21mg
60.57%
Fiber:10.03g
40.12%
Iron:6.51mg
36.18%
Folate:132.24µg
33.06%
Vitamin A:1586.03IU
31.72%
Potassium:1085.32mg
31.01%
Magnesium:106.91mg
26.73%
Copper:0.53mg
26.65%
Phosphorus:219.43mg
21.94%
Vitamin B1:0.3mg
20.07%
Vitamin E:2.63mg
17.51%
Calcium:172.17mg
17.22%
Zinc:2.55mg
16.98%
Vitamin B6:0.32mg
15.97%
Vitamin K:14.1µg
13.43%
Selenium:8.99µg
12.85%
Vitamin B3:2.51mg
12.55%
Vitamin C:8.72mg
10.57%
Vitamin B2:0.17mg
10.09%
Vitamin B5:0.76mg
7.57%
Vitamin B12:0.18µg
2.96%
Source:My Recipes