Quick Chicken and Spinach

Health score
45%
Quick Chicken and Spinach
45 min.
4
578kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 29 ounce tomatoes diced with onions and green peppers, drained canned
  • cups ziti hot tube-shaped cooked (short, pasta)
  • 1.5 cups less-sodium chicken broth fat-free
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • 0.8 cup onion chopped
  • ounces parmesan cheese fresh grated
  • 0.1 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • cups pkt spinach fresh

Equipment

  • frying pan

Directions

  1. Cut chicken into 1-inch pieces, and sprinkle with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat; add chicken, onion, and garlic. Saut 5 minutes, stirring frequently. Stir in broth and tomatoes. Bring to a boil; reduce heat and cook 5 minutes, stirring occasionally.
  3. Add spinach, basil, and butter; cook 2 minutes.
  4. Toss chicken mixture with pasta, and top with cheese.

Nutrition Facts

Calories578kcal
Protein31.45%
Fat28.18%
Carbs40.37%

Properties

Glycemic Index
77.5
Glycemic Load
19.1
Inflammation Score
-10
Nutrition Score
38.607391533644%

Flavonoids

Apigenin
0.03mg
Luteolin
0.27mg
Isorhamnetin
1.5mg
Kaempferol
2.13mg
Myricetin
0.19mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:577.67kcal
28.88%
Fat:18.07g
27.8%
Saturated Fat:7.81g
48.83%
Carbohydrates:58.25g
19.42%
Net Carbohydrates:53.07g
19.3%
Sugar:8.26g
9.18%
Cholesterol:99.38mg
33.13%
Sodium:1351.68mg
58.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.38g
90.77%
Vitamin K:156.29µg
148.85%
Selenium:83.26µg
118.94%
Vitamin B3:15.13mg
75.63%
Vitamin A:3423.85IU
68.48%
Vitamin B6:1.31mg
65.26%
Phosphorus:622.46mg
62.25%
Manganese:1.07mg
53.74%
Calcium:461.09mg
46.11%
Vitamin C:31.45mg
38.12%
Potassium:1208.8mg
34.54%
Magnesium:124.6mg
31.15%
Vitamin B2:0.44mg
25.99%
Iron:4.48mg
24.87%
Folate:98.99µg
24.75%
Vitamin B5:2.41mg
24.14%
Copper:0.43mg
21.34%
Fiber:5.18g
20.74%
Vitamin E:2.95mg
19.65%
Zinc:2.81mg
18.77%
Vitamin B1:0.28mg
18.35%
Vitamin B12:0.74µg
12.39%
Vitamin D:0.26µg
1.7%
Source:My Recipes