Quick Chicken Enchiladas

Health score
5%
Quick Chicken Enchiladas
45 min.
8
334kcal

Suggestions

Ingredients

  • 10.8 ounce condensed nacho cheese soup canned
  • cups chicken meat diced cooked
  • 10 8-inch flour tortillas ()
  • ounce chiles diced green canned
  • 0.5 cup milk 
  • 0.5 cup salsa 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small bowl, mix together cheese soup and milk.
  3. In a medium bowl, combine chicken, salsa, chiles and ONLY 2 tablespoons of the soup-milk mixture.
  4. Spread about 1/3 cup chicken mixture on each tortilla, and roll up.
  5. Place tortillas in a lightly greased, 3 quart baking dish, and spread remaining soup-milk mix on top.
  6. Bake for 30 minutes.

Nutrition Facts

Calories334kcal
Protein17.66%
Fat37.04%
Carbs45.3%

Properties

Glycemic Index
9
Glycemic Load
10.22
Inflammation Score
-5
Nutrition Score
11.86913044038%

Nutrients percent of daily need

Calories:333.88kcal
16.69%
Fat:13.57g
20.87%
Saturated Fat:4.59g
28.71%
Carbohydrates:37.33g
12.44%
Net Carbohydrates:34.26g
12.46%
Sugar:4.33g
4.81%
Cholesterol:35.13mg
11.71%
Sodium:867.15mg
37.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Vitamin B3:5.99mg
29.93%
Selenium:20.8µg
29.71%
Vitamin B1:0.36mg
24.12%
Phosphorus:215.78mg
21.58%
Folate:70.77µg
17.69%
Manganese:0.34mg
17.1%
Iron:2.95mg
16.4%
Vitamin B2:0.26mg
15.36%
Calcium:138.34mg
13.83%
Fiber:3.07g
12.28%
Vitamin B6:0.24mg
12.04%
Potassium:412.78mg
11.79%
Vitamin C:5.83mg
7.07%
Magnesium:27.33mg
6.83%
Zinc:1mg
6.67%
Vitamin A:333.41IU
6.67%
Vitamin B5:0.59mg
5.92%
Vitamin K:5.95µg
5.67%
Copper:0.1mg
4.87%
Vitamin B12:0.21µg
3.56%
Vitamin E:0.33mg
2.22%
Vitamin D:0.25µg
1.68%
Source:Allrecipes