Quick Chicken Minestrone

Health score
5%
Quick Chicken Minestrone
20 min.
20
47kcal

Suggestions

Ingredients

  • 29 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 0.3 cup parmesan cheese grated kraft
  • 0.7 oz env. seasons dressing mix italian good
  • cup rotini pasta uncooked
  • oz chicken breasts boneless skinless cut into bite-size pieces
  • cups vegetable blend frozen italian-style
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring all ingredients except cheese to boil in large saucepan, stirring occasionally.
  2. Simmer on medium-low heat 10 min. or until chicken is done and pasta is tender, stirring occasionally.
  3. Serve topped with remaining cheese.

Nutrition Facts

Calories47kcal
Protein28.51%
Fat14.02%
Carbs57.47%

Properties

Glycemic Index
4.35
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
4.2365217069569%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:47.48kcal
2.37%
Fat:0.76g
1.17%
Saturated Fat:0.28g
1.72%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:5.81g
2.11%
Sugar:1.06g
1.18%
Cholesterol:6.53mg
2.18%
Sodium:174.86mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin A:985.65IU
19.71%
Selenium:5.17µg
7.38%
Vitamin B3:1.46mg
7.3%
Vitamin C:5.82mg
7.05%
Vitamin B6:0.13mg
6.6%
Manganese:0.11mg
5.3%
Phosphorus:50mg
5%
Fiber:1.24g
4.94%
Potassium:156.32mg
4.47%
Iron:0.65mg
3.6%
Magnesium:13.37mg
3.34%
Vitamin B1:0.05mg
3.28%
Vitamin B2:0.05mg
3.1%
Copper:0.06mg
3.03%
Calcium:30.11mg
3.01%
Folate:9.52µg
2.38%
Vitamin B5:0.22mg
2.16%
Vitamin E:0.31mg
2.04%
Zinc:0.29mg
1.92%
Vitamin K:1.23µg
1.17%