Quick Chicken Paella with Sugar Snap Peas

Gluten Free
Dairy Free
Health score
14%
Quick Chicken Paella with Sugar Snap Peas
45 min.
6
504kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Spain right to your kitchen? Our Quick Chicken Paella with Sugar Snap Peas is a delightful twist on the traditional dish, perfect for those who crave a hearty meal without the fuss. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body.

Imagine succulent chicken thighs, seasoned to perfection, nestled atop a bed of aromatic long-grain rice, infused with the rich essence of saffron and smoked paprika. The addition of sweet roasted red peppers and juicy diced tomatoes creates a symphony of flavors, while the sugar snap peas add a delightful crunch that elevates the dish to new heights. Ready in just 45 minutes, this paella is ideal for a family dinner or a casual lunch with friends.

Whether you're a seasoned chef or a kitchen novice, this recipe is designed to impress without overwhelming you. With its vibrant colors and enticing aromas, your dining table will be transformed into a festive gathering spot. So, roll up your sleeves and get ready to savor the taste of Spain with this Quick Chicken Paella that promises to be a hit at any meal!

Ingredients

  • teaspoon pepper black freshly ground
  • 14.5 ounce frangelico diced canned
  • large strips. with skin and bones, excess skin and fat trimmed ( 2 1/2 pounds)
  • 0.5 cup wine dry white
  •  garlic clove minced
  • cups chicken broth 
  • tablespoon olive oil 
  • 1.5 cups onion chopped ( 1 large)
  • 1.5 cups rice long-grain
  • 0.3 cup roasted peppers red chopped
  • 0.5 teaspoon saffron threads 
  • 1.5 teaspoons salt 
  • 1.3 teaspoons paprika smoked
  • ounces sugar snap peas trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Mix white wineand saffron threads in small measuringcup; set aside.
  3. Combine salt, smokedpaprika, and black pepper in small bowl;rub spice mixture all over chicken thighs.
  4. Heat heavy large ovenproof skillet overmedium-high heat.
  5. Add chorizo and sautéuntil fat begins to render and sausagebrowns, stirring occasionally, about3 minutes.
  6. Transfer chorizo to large plate.
  7. Add olive oil to skillet.
  8. Add chicken thighsto skillet and cook until browned, about4 minutes per side.
  9. Transfer chicken toplate with chorizo.
  10. Pour off all but 1 tablespoon drippingsfrom skillet. Reduce heat to medium.
  11. Addchopped onion and cook until translucent, stirring often, about 5 minutes.
  12. Add mincedgarlic and stir 30 seconds.
  13. Add long-grainrice and stir to coat.
  14. Add wine-saffronmixture and bring to boil, scraping upbrowned bits from bottom of skillet.
  15. Addchicken broth, tomatoes with juice, androasted red peppers. Bring to simmer. Stirin browned chorizo.
  16. Place chicken thighs, skin side up, atop mixture in skillet. Coverskillet tightly with foil, then cover skilletwith lid.
  17. Bake paella until rice is almosttender, about 25 minutes.
  18. Transfer chicken to plate. Stir rice;season to taste with salt and pepper. Scattersnap peas over. Return chicken to skillet, nestling into rice. Cover with foil and lid.
  19. Bake until snap peas are crisp-tender, riceis tender, and chicken is cooked through, about 10 minutes longer.
  20. * Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from latienda.com.
  21. ** Spanish chorizo, a pork-link sausageflavored with garlic and spices, is milderthan Mexican chorizo. It's available atspecialty foods stores and Spanish marketsand from latienda.com.
  22. Bon Appétit

Nutrition Facts

Calories504kcal
Protein20.6%
Fat40.96%
Carbs38.44%

Properties

Glycemic Index
41.7
Glycemic Load
23.4
Inflammation Score
-8
Nutrition Score
17.621738848479%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:503.84kcal
25.19%
Fat:22.09g
33.98%
Saturated Fat:5.66g
35.35%
Carbohydrates:46.65g
15.55%
Net Carbohydrates:44.04g
16.01%
Sugar:3.62g
4.03%
Cholesterol:110.74mg
36.91%
Sodium:779.01mg
33.87%
Alcohol:2.06g
100%
Alcohol %:0.63%
100%
Protein:25g
50.01%
Selenium:28.95µg
41.35%
Manganese:0.78mg
39.21%
Vitamin B3:7.45mg
37.26%
Vitamin C:28.99mg
35.14%
Vitamin B6:0.63mg
31.75%
Phosphorus:296.64mg
29.66%
Vitamin B5:1.99mg
19.88%
Potassium:531.44mg
15.18%
Zinc:2.25mg
14.98%
Vitamin A:737.42IU
14.75%
Vitamin B2:0.25mg
14.66%
Vitamin K:14.43µg
13.74%
Iron:2.44mg
13.54%
Vitamin B12:0.8µg
13.36%
Copper:0.27mg
13.36%
Vitamin B1:0.2mg
13.29%
Magnesium:51.38mg
12.85%
Fiber:2.61g
10.42%
Folate:32.03µg
8.01%
Calcium:61.23mg
6.12%
Vitamin E:0.91mg
6.04%
Source:Epicurious