Quick Chicken-Parmesan Pasta

Very Healthy
Health score
65%
Quick Chicken-Parmesan Pasta
20 min.
4
299kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen chopped
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups rotini pasta uncooked
  •  tomatoes coarsely chopped

Equipment

  • bowl
  • microwave

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.
  3. Drain pasta; place in large bowl.
  4. Add oil and cheese; toss to coat.
  5. Add broccoli mixture and tomatoes; mix lightly.

Nutrition Facts

Calories299kcal
Protein28.24%
Fat33.07%
Carbs38.69%

Properties

Glycemic Index
28
Glycemic Load
10.24
Inflammation Score
-7
Nutrition Score
20.112173681674%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.58mg
Kaempferol
5.58mg
Myricetin
0.08mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:299.29kcal
14.96%
Fat:11.04g
16.99%
Saturated Fat:2.54g
15.85%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:25.91g
9.42%
Sugar:2.82g
3.13%
Cholesterol:41.58mg
13.86%
Sodium:167.71mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:67.43mg
81.74%
Vitamin K:79.2µg
75.43%
Selenium:34.66µg
49.51%
Vitamin B3:6.98mg
34.91%
Phosphorus:247.44mg
24.74%
Manganese:0.47mg
23.58%
Vitamin B6:0.45mg
22.57%
Vitamin A:760.68IU
15.21%
Folate:56.74µg
14.18%
Potassium:484.17mg
13.83%
Vitamin E:1.91mg
12.71%
Fiber:3.17g
12.69%
Magnesium:48.69mg
12.17%
Calcium:104.38mg
10.44%
Vitamin B2:0.18mg
10.4%
Vitamin B5:0.99mg
9.93%
Zinc:1.46mg
9.74%
Iron:1.5mg
8.33%
Copper:0.16mg
8.15%
Vitamin B1:0.12mg
8.01%
Vitamin B12:0.23µg
3.82%