30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 1.51$
438kcal
Nutrition
Calories: 438kcal
Protein: 29.08%
Fat: 36.06%
Carbs: 34.86%
Ingredients
- 2 tablespoons butter
- 1 pound pilgrim's pride chicken breasts
- 0.3 cup chicken broth
- 12 oz noodles cooked
- 2 tablespoons parsley fresh chopped
- 0.5 cup italian-seasoned breadcrumbs
- 3 tablespoons juice of lemon fresh
- 2 tablespoons olive oil
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
Equipment
- frying pan
- plastic wrap
- aluminum foil
- rolling pin
- meat tenderizer
Directions
- Cut each chicken breast in half horizontally.
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or the flat side of a meat mallet.
- Sprinkle chicken evenly with salt and pepper; lightly dredge in breadcrumbs.
- Cook half of chicken in 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until golden brown and done.
- Remove chicken to a serving platter, and cover with aluminum foil. Repeat procedure with remaining chicken and 1 Tbsp. olive oil.
- Add broth and lemon juice to skillet, and cook, stirring to loosen particles from bottom of skillet, until sauce is slightly thickened.
- Remove from heat; add butter and parsley, stirring until butter melts.
- Pour sauce over chicken, and serve over warm noodles.
Nutrition Facts
Properties
Nutrition Score
20.162609007048%
Flavonoids
Nutrients percent of daily need