Quick Creamy Potato Soup

Gluten Free
Health score
7%
Quick Creamy Potato Soup
50 min.
6
394kcal

Suggestions

Ingredients

  • slices bacon 
  • 21.5 ounce cream of chicken soup canned
  • teaspoon dill dried
  • servings pepper black to taste
  • 2.5 cups milk 
  • cup onion chopped
  • cups potatoes cubed
  • servings salt to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, cook bacon until crisp.
  2. Remove bacon, and set aside.
  3. Drain all but 3 tablespoons bacon fat from the pan.
  4. Brown onions in bacon fat over medium heat.
  5. Add potatoes, and enough water to cover. Cover and cook until potatoes are tender, 15 to 20 minutes.
  6. Stir together soup and milk until smooth; add to potato mixture.
  7. Heat, but do not boil.
  8. Add salt and pepper to taste, and stir in dill weed. Crumble bacon; stir in just before serving soup, or sprinkle on top to garnish.

Nutrition Facts

Calories394kcal
Protein12.72%
Fat47.45%
Carbs39.83%

Properties

Glycemic Index
37.29
Glycemic Load
23.4
Inflammation Score
-6
Nutrition Score
14.867391171663%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
1.29mg
Myricetin
0.01mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:393.89kcal
19.69%
Fat:20.92g
32.19%
Saturated Fat:7.56g
47.28%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:35.92g
13.06%
Sugar:7.66g
8.51%
Cholesterol:39.69mg
13.23%
Sodium:1149.58mg
49.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Vitamin C:29.74mg
36.05%
Vitamin B6:0.59mg
29.41%
Phosphorus:265.01mg
26.5%
Potassium:895.57mg
25.59%
Vitamin B1:0.28mg
18.41%
Manganese:0.34mg
17.24%
Calcium:167.21mg
16.72%
Vitamin B3:3.2mg
15.99%
Vitamin B2:0.26mg
15.5%
Copper:0.31mg
15.36%
Selenium:10.32µg
14.74%
Fiber:3.58g
14.33%
Magnesium:55.58mg
13.89%
Iron:2.44mg
13.54%
Vitamin B5:1.19mg
11.86%
Vitamin B12:0.7µg
11.59%
Zinc:1.52mg
10.11%
Vitamin D:1.24µg
8.24%
Vitamin A:374.07IU
7.48%
Folate:29.52µg
7.38%
Vitamin K:7.4µg
7.05%
Vitamin E:0.75mg
4.97%
Source:Allrecipes