Quick Creamy Tomato Soup

Health score
34%
Quick Creamy Tomato Soup
20 min.
4
722kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • 0.5 pound cheese to compliment your soup: provolone shredded
  • servings coarse salt and pepper black
  • slices top 
  • 20 leaves basil fresh for garnish cut into chiffonade,
  • cloves cracked garlic fresh
  • cup heavy cream 
  • servings olive oil extra-virgin
  • 30 ounce vegetable stock/broth preferred brand: Kitchen Basics

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • broiler
  • toaster
  • immersion blender

Directions

  1. Combine broth and tomatoes in a medium saucepan over moderate heat. When soup bubbles, stir in heavy cream and reduce heat to low. Season with a little salt and pepper and simmer gently 15 minutes, stirring occasionally. With an immersion blender, puree soup.
  2. Serve bowls of soup with basil chiffonade and floating Soup Toppers.
  3. Toast bread slices in your toaster until golden. Rub the toasted bread rounds with crushed garlic, if using. Arrange bread on cookie or baking sheet.
  4. Drizzle each slice with extra-virgin oil and top with a grind of black pepper and a layer of shredded cheese.
  5. Place under hot broiler to melt cheese until toppers are golden brown in color.

Nutrition Facts

Calories722kcal
Protein9.63%
Fat47.77%
Carbs42.6%

Properties

Glycemic Index
75.63
Glycemic Load
40.23
Inflammation Score
-10
Nutrition Score
36.499130513357%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:722.48kcal
36.12%
Fat:40.27g
61.96%
Saturated Fat:17.07g
106.7%
Carbohydrates:80.81g
26.94%
Net Carbohydrates:70.71g
25.71%
Sugar:31.61g
35.12%
Cholesterol:69.5mg
23.17%
Sodium:3311.11mg
143.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.54%
Vitamin A:4714.9IU
94.3%
Vitamin E:11.25mg
75.02%
Potassium:2414.83mg
69%
Vitamin C:44.73mg
54.22%
Manganese:1mg
50.11%
Iron:8.67mg
48.17%
Vitamin B3:9.26mg
46.31%
Selenium:30.83µg
44.05%
Copper:0.84mg
42.19%
Vitamin K:43.97µg
41.87%
Vitamin B2:0.69mg
40.73%
Fiber:10.09g
40.38%
Vitamin B1:0.59mg
39.29%
Magnesium:110.14mg
27.54%
Vitamin B6:0.54mg
27.04%
Phosphorus:270.27mg
27.03%
Folate:106.68µg
26.67%
Calcium:169.98mg
17%
Zinc:2.1mg
13.99%
Vitamin B5:0.66mg
6.63%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.1µg
1.59%