Quick & Easy Chicken Tetrazzini

Quick & Easy Chicken Tetrazzini
30 min.
30
81kcal

Suggestions

Ingredients

  • Tbsp butter 
  • oz philadelphia cream cheese spread 
  • oz mushrooms fresh sliced
  • tsp garlic powder 
  • Tbsp milk 
  • 0.3 cup parmesan cheese divided grated kraft
  • cup peas frozen
  • 0.5 tsp pepper 
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix cream cheese spread, milk and garlic powder until blended. Cook spaghetti in large saucepan as directed on package, omitting salt.
  2. Meanwhile, melt butter in large deep skillet on medium heat.
  3. Add chicken and pepper; cook and stir 4 min. or just until chicken is no longer pink.
  4. Add mushrooms; cook and stir 5 min.
  5. Add cream cheese mixture and peas; cook and stir 5 min. or until heated through.
  6. Drain spaghetti.
  7. Add to chicken mixture in skillet with 3 Tbsp. Parmesan; toss to coat. Top with remaining Parmesan.

Nutrition Facts

Calories81kcal
Protein27.31%
Fat36.22%
Carbs36.47%

Properties

Glycemic Index
8.11
Glycemic Load
2.54
Inflammation Score
-2
Nutrition Score
3.5591304211513%

Nutrients percent of daily need

Calories:80.93kcal
4.05%
Fat:3.22g
4.96%
Saturated Fat:1.8g
11.26%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.69g
2.43%
Sugar:0.91g
1.01%
Cholesterol:17.24mg
5.75%
Sodium:74.81mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Selenium:10.75µg
15.36%
Vitamin B3:2.08mg
10.41%
Vitamin B6:0.14mg
7.16%
Phosphorus:64.76mg
6.48%
Manganese:0.1mg
5.05%
Vitamin B5:0.38mg
3.75%
Vitamin B2:0.06mg
3.6%
Potassium:113.57mg
3.24%
Copper:0.06mg
2.99%
Vitamin A:146IU
2.92%
Vitamin C:2.27mg
2.76%
Magnesium:10.78mg
2.7%
Vitamin B1:0.04mg
2.45%
Fiber:0.61g
2.44%
Zinc:0.34mg
2.25%
Calcium:21.9mg
2.19%
Folate:6.53µg
1.63%
Iron:0.28mg
1.53%
Vitamin K:1.37µg
1.31%