Quick & Easy Shrimp Primavera

Health score
1%
Quick & Easy Shrimp Primavera
25 min.
25
52kcal

Suggestions

Ingredients

  • cup d matchlike carrot sticks 
  • cloves garlic minced
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • tsp lemon zest 
  • Tbsp parmesan cheese grated kraft
  • large bell pepper red chopped
  • cups rotini pasta uncooked
  • lb shrimp deveined uncooked peeled
  • cup sugar snap peas 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp turn pink and vegetables are crisp-tender.
  4. Drain pasta; toss with shrimp mixture.
  5. Sprinkle with cheese and lemon zest.

Nutrition Facts

Calories52kcal
Protein35.56%
Fat22.55%
Carbs41.89%

Properties

Glycemic Index
6.03
Glycemic Load
1.71
Inflammation Score
-6
Nutrition Score
3.6378260919743%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:52.04kcal
2.6%
Fat:1.31g
2.02%
Saturated Fat:0.24g
1.5%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.93g
1.79%
Sugar:1.32g
1.46%
Cholesterol:29.56mg
9.85%
Sodium:79.55mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Vitamin A:1108.56IU
22.17%
Vitamin C:11.25mg
13.63%
Phosphorus:57.09mg
5.71%
Selenium:3.34µg
4.77%
Copper:0.09mg
4.66%
Vitamin K:4.63µg
4.4%
Manganese:0.08mg
4%
Potassium:102.44mg
2.93%
Magnesium:11.68mg
2.92%
Zinc:0.37mg
2.49%
Vitamin B6:0.05mg
2.28%
Fiber:0.55g
2.2%
Calcium:21.14mg
2.11%
Vitamin E:0.26mg
1.76%
Iron:0.3mg
1.67%
Folate:6.54µg
1.64%
Vitamin B1:0.02mg
1.25%
Vitamin B3:0.23mg
1.14%