Quick Egg Sandwich

Health score
3%
Quick Egg Sandwich
Download PDF
Morning MealBrunchBreakfastLunch
5 min.
1
382kcal

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Ingredients

  • 2 slices oscar mayer bacon fully cooked
  • 1  eggs 
  • 1  muffin split english
  • 1  singles kraft

Equipment

  • microwave

Directions

  1. Place 1 muffin half on microwaveable plate; top with egg. Pierce yolk with fork. Microwave on HIGH 40 sec.
  2. Fold bacon slices in half; place over egg. Cover with Singles and remaining muffin half.
  3. Microwave on HIGH 30 sec. or until egg white is completely set and yolk is thickened around edge.

Nutrition Facts

Calories382kcal
Protein16.72%
Fat54.31%
Carbs28.97%

Properties

Glycemic Index
75
Glycemic Load
18.51
Inflammation Score
-2
Nutrition Score
9.7808694505821%

Nutrients percent of daily need

Calories:381.83kcal
19.09%
Fat:22.68g
34.9%
Saturated Fat:7.38g
46.14%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:25.68g
9.34%
Sugar:0.23g
0.26%
Cholesterol:192.88mg
64.29%
Sodium:631.22mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.43%
Selenium:22.35µg
31.93%
Phosphorus:235.52mg
23.55%
Vitamin B2:0.33mg
19.25%
Vitamin B1:0.24mg
16.15%
Vitamin B3:2.7mg
13.48%
Vitamin B5:1.17mg
11.73%
Manganese:0.22mg
11.03%
Vitamin B6:0.22mg
10.82%
Vitamin B12:0.63µg
10.57%
Folate:41.77µg
10.44%
Zinc:1.51mg
10.07%
Iron:1.46mg
8.1%
Vitamin D:1.06µg
7.04%
Potassium:224.87mg
6.42%
Calcium:63.6mg
6.36%
Copper:0.12mg
6.18%
Fiber:1.54g
6.16%
Magnesium:22.53mg
5.63%
Vitamin A:275.54IU
5.51%
Vitamin E:0.65mg
4.34%
Morning MealBrunchBreakfastLunchMain CourseMain DishDinnerEggs
Source:Kraft Recipes

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