Quick Fake-Out

Health score
53%
Quick Fake-Out
30 min.
4
999kcal

Suggestions

Ingredients

  • handful basil leaves chopped
  • cup bread crumbs 
  • tablespoons butter 
  • servings chicken stock see 
  • small eggplants firm
  • cloves garlic finely chopped
  • pound ground beef 
  • tablespoons olive oil extra-virgin
  •  onion small to medium finely chopped
  • 0.5 cup parsley leaves generous finely chopped
  • 0.5 cup pecorino cheese finely grated
  • tablespoons pinenuts toasted
  • small handful raisins 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oven to 475 degrees F.
  2. Halve 4 eggplants lengthwise.
  3. Pour about 1/4 cup extra-virgin olive oil on a rimmed baking sheet. Season the cut eggplant with salt and pepper, to taste, and arrange, cut side down, in the oil. Put in the oven and roast until tender, about 20 minutes.
  4. Peel the remaining eggplant and dice into 1/2-inch pieces. In a large skillet, over medium-high heat, add 1 tablespoon of extra-virgin olive oil. Stir in the beef or lamb, the tomato paste, onions, garlic, diced eggplant and raisins. Season with salt and pepper, to taste.
  5. Add the wine or stock, and cook until the eggplant and onions are soft, about 8 to 10 minutes.
  6. Remove from the heat and stir in the pine nuts and basil.
  7. While the meat cooks, melt the butter in small skillet over medium heat, add the bread crumbs and toast until golden.
  8. Transfer to a bowl and cool.
  9. Stir the parsley and cheese into the bread crumbs and add half of this mixture to the meat.
  10. Remove the eggplant from the oven, flip it over and transfer to a serving platter. Top each halved eggplant with a mound of stuffing and sprinkle the remaining cheesy bread crumbs over the top before serving.

Nutrition Facts

Calories999kcal
Protein16.01%
Fat55.03%
Carbs28.96%

Properties

Glycemic Index
100.45
Glycemic Load
9.63
Inflammation Score
-9
Nutrition Score
47.820434730986%

Flavonoids

Delphinidin
490.58mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
1.16mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:999.22kcal
49.96%
Fat:62.72g
96.49%
Saturated Fat:20.36g
127.23%
Carbohydrates:74.28g
24.76%
Net Carbohydrates:53.97g
19.63%
Sugar:28.27g
31.41%
Cholesterol:123.29mg
41.1%
Sodium:917.3mg
39.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.05g
82.11%
Vitamin K:166.23µg
158.31%
Manganese:2.4mg
119.9%
Fiber:20.3g
81.2%
Vitamin B3:14.92mg
74.58%
Potassium:2216.86mg
63.34%
Phosphorus:595.03mg
59.5%
Vitamin B6:1.14mg
57.22%
Zinc:7.42mg
49.48%
Folate:196.75µg
49.19%
Selenium:33.72µg
48.17%
Vitamin B2:0.8mg
47.24%
Copper:0.92mg
45.89%
Vitamin B1:0.69mg
45.78%
Vitamin B12:2.68µg
44.65%
Vitamin E:6.18mg
41.2%
Magnesium:157.96mg
39.49%
Iron:6.96mg
38.64%
Vitamin C:28.09mg
34.05%
Calcium:292.5mg
29.25%
Vitamin B5:2.51mg
25.09%
Vitamin A:1236.79IU
24.74%
Vitamin D:0.18µg
1.17%