Quick Farmer's Market Pasta

Health score
29%
Quick Farmer's Market Pasta
80 min.
4
857kcal

Suggestions

Ingredients

  • can artichoke hearts fresh trimmed to the hearts, cut into quarters drained quartered
  • pints cherry tomatoes 
  • 0.3 bunch basil leaves fresh
  • cloves garlic fresh peeled finely sliced
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup olive oil extra-virgin as needed plus more
  • 0.3 cup parmesan freshly grated
  • pound penne pasta 
  • 0.8 pound loose pork sausage 
  • tablespoon sugar 
  • small to 3 zucchini sliced

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. In a large heavy saute pan add the sliced garlic and the clusters of cherry tomatoes.
  3. Drizzle with the olive oil and season with salt and pepper.
  4. Put the pan over low-medium heat on the stove top and cook slowly until the tomatoes are just about falling apart and their juices have been extracted into the olive oil forming a nice sauce, about 35 to 40 minutes.
  5. Bring a large pot of salted water to a boil over medium heat.
  6. Add the pasta and cook until al dente. Reserve 2 to 3 clusters of roasted tomatoes for garnish. Discard the vine stems and puree or squash the remaining tomatoes in the pan, with a spoon, so you have nice chunky pieces of tomato in all the delicious tomato juice and olive oil. Stir in the sugar. This will be the sauce for the pasta.
  7. In a large saute pan heat a 3-count of olive oil and saute the loose pork sausage until brown and caramelized.
  8. Remove and set aside on a plate while you cook the zucchini. To the same pan add some more olive oil and saute the zucchini until caramelized around the edges, about 2 minutes.
  9. Add the artichokes and cook for 2 to 3 more minutes.
  10. Add the sausage back to the pan and toss in pasta and the tomato sauce.
  11. Mix well over high heat to ensure everything is heated through and evenly coated.
  12. Transfer to a serving bowl or platter.
  13. To serve, sprinkle with Parmesan, basil leaves and top with a cluster of roasted cherry tomatoes.

Nutrition Facts

Calories857kcal
Protein15.68%
Fat36.35%
Carbs47.97%

Properties

Glycemic Index
78.52
Glycemic Load
36.6
Inflammation Score
-9
Nutrition Score
31.417391528254%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:857.09kcal
42.85%
Fat:34.47g
53.03%
Saturated Fat:10.03g
62.67%
Carbohydrates:102.32g
34.11%
Net Carbohydrates:95.44g
34.7%
Sugar:13.92g
15.47%
Cholesterol:65.49mg
21.83%
Sodium:900.73mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.9%
Selenium:74.72µg
106.74%
Vitamin C:65.89mg
79.87%
Manganese:1.45mg
72.72%
Phosphorus:465.06mg
46.51%
Vitamin B3:7.49mg
37.45%
Vitamin B6:0.74mg
36.95%
Potassium:1151.27mg
32.89%
Vitamin B1:0.45mg
30.33%
Copper:0.6mg
30.24%
Vitamin A:1414.64IU
28.29%
Zinc:4.17mg
27.79%
Fiber:6.88g
27.52%
Magnesium:107.72mg
26.93%
Iron:4.41mg
24.48%
Vitamin E:2.87mg
19.13%
Vitamin B2:0.3mg
17.86%
Folate:67.04µg
16.76%
Vitamin K:16.87µg
16.07%
Vitamin B5:1.53mg
15.29%
Calcium:146.44mg
14.64%
Vitamin B12:0.8µg
13.3%
Vitamin D:1.14µg
7.58%