Quick Fix Pizza

Health score
6%
Quick Fix Pizza
35 min.
2
638kcal

Suggestions

Ingredients

  • 0.3 teaspoon herb blend italian
  • 0.3 cup bell pepper diced green
  • tablespoon olive oil 
  • tablespoon parmesan cheese grated
  • 16 slices pepperoni 
  • 0.3 cup pizza sauce 
  • 0.5 cup mozzarella cheese shredded
  • 11 ounce sister schubert's parker house rolls 
  • slices onion white separated thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • spatula
  • rolling pin

Directions

  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and coat with non-stick vegetable oil spray.
  2. Carefully remove Sister Schubert Parker House
  3. Rolls from pan and place on prepared pan. Using a rolling pin, compress the rolls into a 9- inch round. In a small bowl, combine olive oil and herb blend and brush top of crust.
  4. Spread pizza sauce over top of crust. Top with remaining ingredients.
  5. Bake 18 to 20 minutes. Loosen pizza with a large spatula if necessary. Cool slightly and slice into desired pieces.
  6. Serve.

Nutrition Facts

Calories638kcal
Protein14.26%
Fat37.26%
Carbs48.48%

Properties

Glycemic Index
107.5
Glycemic Load
51.69
Inflammation Score
-4
Nutrition Score
13.742608650871%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:638.25kcal
31.91%
Fat:26.39g
40.61%
Saturated Fat:7.91g
49.44%
Carbohydrates:77.29g
25.76%
Net Carbohydrates:73.52g
26.74%
Sugar:12.32g
13.69%
Cholesterol:39.81mg
13.27%
Sodium:1309.47mg
56.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.73g
45.46%
Iron:24.49mg
136.03%
Vitamin C:18.88mg
22.89%
Calcium:201.28mg
20.13%
Phosphorus:159.97mg
16%
Selenium:10.62µg
15.17%
Fiber:3.77g
15.07%
Vitamin B12:0.88µg
14.67%
Vitamin E:2.01mg
13.41%
Vitamin K:12.24µg
11.65%
Manganese:0.22mg
11.05%
Vitamin B2:0.17mg
9.87%
Zinc:1.47mg
9.8%
Vitamin A:467.39IU
9.35%
Vitamin B6:0.18mg
8.76%
Potassium:251.86mg
7.2%
Vitamin B3:1.37mg
6.84%
Vitamin B1:0.08mg
5.36%
Magnesium:20.41mg
5.1%
Copper:0.09mg
4.36%
Vitamin B5:0.4mg
4.04%
Folate:12.57µg
3.14%
Vitamin D:0.33µg
2.22%
Source:Allrecipes