Quick Glazed Pork & Rice Skillet

Gluten Free
Dairy Free
Health score
25%
Quick Glazed Pork & Rice Skillet
45 min.
4
546kcal

Suggestions


If you're looking for a quick and satisfying meal that’s both gluten-free and dairy-free, look no further than this Quick Glazed Pork & Rice Skillet. Perfect for those busy weeknights, this delightful dish brings together tender boneless pork chops with a luscious glaze made from apricot preserves or orange marmalade, paired beautifully with fluffy rice. The combination of these flavors creates a sweet and tangy harmony that will have your taste buds dancing.

In just 45 minutes, you can serve a hearty meal for four that not only looks impressive but also packs a punch with 546 calories per serving. This dish is an excellent choice for lunch or dinner, providing a balanced mix of protein, healthy fats, and carbohydrates. The use of Swanson® Chicken Stock enhances the rice's flavor, ensuring that each bite is full of savory goodness.

Imagine the warm, inviting aroma wafting through your kitchen as the pork sizzles and the rice cooks to perfection. Whether you’re hosting friends or enjoying a cozy family dinner, this skillet dish is a surefire hit. So grab your frying pan and get ready to impress with this easy yet delectable meal!

Ingredients

  • cups chicken stock see swanson®
  • cups rice white instant uncooked
  • tablespoon mustard dijon-style
  • 0.8 cup orange marmalade 
  •  pork chops boneless

Equipment

  • frying pan

Directions

  1. Cook the pork in a 12-inch nonstick skillet over medium-high heat until it's well browned on both sides.
  2. Remove the pork from the skillet. Stir the stock, preserves and mustard in the skillet and heat to a boil. Reduce the heat to low. Stir in the rice. Return the pork to the skillet. Cover and cook for 10 minutes or until the pork is cooked through and the rice is tender.

Nutrition Facts

Calories546kcal
Protein27.6%
Fat20.14%
Carbs52.26%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
25.365217330663%

Flavonoids

Catechin
0.14mg
Epicatechin
0.12mg
Kaempferol
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:545.54kcal
27.28%
Fat:12.08g
18.58%
Saturated Fat:3.94g
24.63%
Carbohydrates:70.52g
23.51%
Net Carbohydrates:69.41g
25.24%
Sugar:22.17g
24.63%
Cholesterol:95.18mg
31.73%
Sodium:385.01mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.25g
74.49%
Selenium:66.47µg
94.96%
Vitamin B1:1.36mg
90.8%
Vitamin B3:16.6mg
82.99%
Vitamin B6:1.15mg
57.33%
Phosphorus:407.56mg
40.76%
Folate:127.96µg
31.99%
Vitamin B2:0.43mg
25.01%
Manganese:0.47mg
23.32%
Iron:4.03mg
22.41%
Potassium:740.21mg
21.15%
Zinc:2.99mg
19.96%
Copper:0.3mg
14.77%
Magnesium:51.63mg
12.91%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.18mg
11.8%
Vitamin C:4.28mg
5.19%
Fiber:1.11g
4.45%
Vitamin D:0.54µg
3.57%
Calcium:35.47mg
3.55%
Vitamin E:0.32mg
2.11%
Vitamin A:104.36IU
2.09%
Source:My Recipes