Quick Gravy

Dairy Free
Health score
3%
Quick Gravy
45 min.
4
15kcal

Suggestions

Are you tired of bland meals that lack that certain something? Do you want to elevate your dishes with a flavorful and rich sauce without spending hours in the kitchen? Look no further! This Quick Gravy recipe is the perfect solution for you. Not only is it dairy-free, making it suitable for various dietary needs, but it's also incredibly easy and fast to prepare. In just 45 minutes, you can create a delectable gravy that will transform your meals, impress your family and friends, and have you wondering why you haven't been making it this way all along.

This Quick Gravy is a versatile sauce that pairs wonderfully with a variety of dishes. Whether you're drizzling it over roasted vegetables, mashed potatoes, or your favorite main course, it's sure to add a touch of elegance and depth of flavor that will have your taste buds dancing with joy. With a mere 15 calories per serving, you don't have to worry about indulging in this delicious sauce – it's guilt-free!

The secret to this gravy's rich taste lies in its simple yet carefully selected ingredients. From the aromatic bay leaf and the freshness of flat-leaf parsley to the subtle depth provided by the minced shallots, each component comes together to create a symphony of flavors that will elevate any meal. And let's not forget the magic of the all-purpose flour, which, when combined with the fat-free, lower-sodium chicken broth, creates a velvety texture that's hard to resist.

So why wait? Dive into the world of culinary excellence with this Quick Gravy recipe. It's time to transform your everyday meals into extraordinary feasts with minimal effort. Trust us; once you've tasted the difference, there'll be no going back. Get ready to impress and indulge in the deliciousness that is Quick Gravy.

Ingredients

  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • cup beef broth fat-free divided
  • tablespoons shallots minced

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1/4 cup chicken broth and flour in a small saucepan, stirring well with a whisk. Stir in remaining 3/4 cup chicken broth, shallots, and bay leaf; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thickened, stirring constantly.
  2. Let stand 1 minute; discard bay leaf. Stir in parsley, cheese, and pepper, stirring until cheese melts.

Nutrition Facts

Calories15kcal
Protein35.47%
Fat2.08%
Carbs62.45%

Properties

Glycemic Index
42.25
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
1.6039130525744%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:14.77kcal
0.74%
Fat:0.04g
0.05%
Saturated Fat:0.01g
0.04%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.13g
0.77%
Sugar:0.41g
0.45%
Cholesterol:0mg
0%
Sodium:111.21mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:16.55µg
15.76%
Potassium:145.21mg
4.15%
Vitamin C:1.74mg
2.11%
Manganese:0.04mg
1.95%
Vitamin A:86.33IU
1.73%
Folate:6.71µg
1.68%
Iron:0.23mg
1.25%
Vitamin B1:0.02mg
1.24%
Fiber:0.27g
1.06%
Source:My Recipes