Quick Grilled Fish Tacos

Gluten Free
Dairy Free
Health score
56%
Quick Grilled Fish Tacos
30 min.
5
260kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also quick and easy to prepare? Look no further than these Quick Grilled Fish Tacos! Perfectly suited for those who are gluten-free and dairy-free, this recipe is a delightful way to enjoy fresh flavors without compromising on health.

Imagine biting into a warm corn tortilla filled with tender, flaky white fish, seasoned to perfection with a zesty taco seasoning. The addition of a crunchy coleslaw mix, enhanced with a hint of jalapeño, brings a refreshing crunch that perfectly complements the fish. Topped off with vibrant slices of radish, these tacos are as visually appealing as they are tasty.

In just 30 minutes, you can whip up a meal that serves five, making it an ideal choice for family gatherings or casual get-togethers with friends. With only 260 calories per serving, you can indulge guilt-free while enjoying a balanced meal rich in protein, healthy fats, and wholesome carbohydrates.

So fire up the grill and get ready to impress your taste buds with these Quick Grilled Fish Tacos. They’re not just a meal; they’re an experience that brings the vibrant flavors of the coast right to your table!

Ingredients

  • cups coleslaw mix shredded ( cabbage and carrots)
  • 10 6-inch corn tortillas ()
  • small jalapeno seeded finely chopped
  • 1.3 cups radishes sliced ( 10)
  • tablespoons ranch dressing reduced-fat
  • tablespoons taco seasoning 40% old el paso® (from 1 oz package)
  • lb fish fillet white such as tilapia or catfish

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 1 (18x12-inch) sheet of heavy-duty foil; spray with cooking spray.
  3. Sprinkle both sides of fish fillets with 2 teaspoons of the seasoning mix.
  4. Place fish on center of foil sheet. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  5. Place packet on grill over high heat. Cover grill; cook about 10 minutes, rotating packet 1/2 turn after 5 minutes, until fish flakes easily with fork.
  6. Let cool slightly; cut into bite-size chunks.
  7. Meanwhile, in large bowl, mix dressing and remaining 4 teaspoons seasoning mix.
  8. Add coleslaw mix and chile; toss to coat.
  9. Let stand 10 minutes. Meanwhile, wrap stack of tortillas in sheet of foil; place on coolest part of grill 5 to 10 minutes, turning occasionally, until steaming.
  10. To serve, spoon about 1/4 cup fish chunks and 1/4 cup coleslaw mixture onto each tortilla; top with 2 tablespoons radishes. Fold tortillas around filling.
  11. Serve with pepper sauce and tomatillo salsa.

Nutrition Facts

Calories260kcal
Protein33.21%
Fat23.94%
Carbs42.85%

Properties

Glycemic Index
31.7
Glycemic Load
11.07
Inflammation Score
-6
Nutrition Score
18.29956514939%

Flavonoids

Pelargonidin
18.31mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.35mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:260.48kcal
13.02%
Fat:7.12g
10.96%
Saturated Fat:1.42g
8.9%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:23.3g
8.47%
Sugar:3.51g
3.9%
Cholesterol:47.7mg
15.9%
Sodium:253.82mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Selenium:41.76µg
59.66%
Vitamin K:56.79µg
54.08%
Phosphorus:355.33mg
35.53%
Vitamin C:28.56mg
34.62%
Vitamin B12:1.45µg
24.14%
Vitamin B3:4.57mg
22.83%
Fiber:5.41g
21.63%
Vitamin D:2.82µg
18.81%
Vitamin B6:0.37mg
18.27%
Magnesium:72.42mg
18.11%
Manganese:0.32mg
15.96%
Potassium:546.16mg
15.6%
Folate:56.82µg
14.2%
Iron:1.61mg
8.95%
Copper:0.18mg
8.81%
Vitamin B1:0.13mg
8.41%
Calcium:83.7mg
8.37%
Vitamin B2:0.13mg
7.91%
Zinc:1.18mg
7.88%
Vitamin B5:0.75mg
7.46%
Vitamin E:0.89mg
5.95%
Vitamin A:185.36IU
3.71%