Quick Italian Pasta Salad

Health score
4%
Quick Italian Pasta Salad
25 min.
12
368kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • 0.5  bell pepper green sliced
  • ounces mozzarella balls fresh (ciliegine)
  • 0.5 cup parmesan cheese shredded
  • 2.1 ounce salad dressing mix dry italian-style to taste
  • 0.5  bell pepper red sliced
  • 0.5  onion red chopped
  • cup salad dressing italian-style
  • 0.8 pound genoa salami diced italian finely
  • 12 ounce tri-color rotini pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water until cool.
  2. Combine pasta, salami, green bell pepper, red bell pepper, onion, salad dressing, olives, and mozzarella cheese in a large bowl.
  3. Mix dry salad dressing into pasta; sprinkle with Parmesan cheese.

Nutrition Facts

Calories368kcal
Protein16.66%
Fat54.88%
Carbs28.46%

Properties

Glycemic Index
13.83
Glycemic Load
8.84
Inflammation Score
-4
Nutrition Score
10.496087111209%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:367.72kcal
18.39%
Fat:22.48g
34.59%
Saturated Fat:6.49g
40.59%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:24.59g
8.94%
Sugar:4.04g
4.49%
Cholesterol:32.03mg
10.68%
Sodium:1187.95mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.72%
Selenium:26.7µg
38.15%
Vitamin B1:0.31mg
20.42%
Phosphorus:155.28mg
15.53%
Manganese:0.31mg
15.29%
Vitamin B12:0.84µg
14.06%
Vitamin K:14.67µg
13.97%
Calcium:138.92mg
13.89%
Vitamin C:10.77mg
13.06%
Vitamin B6:0.25mg
12.56%
Zinc:1.75mg
11.7%
Vitamin B3:2.22mg
11.12%
Vitamin E:1.22mg
8.1%
Copper:0.16mg
7.81%
Vitamin B2:0.13mg
7.78%
Magnesium:27.43mg
6.86%
Fiber:1.64g
6.57%
Potassium:226.62mg
6.47%
Vitamin A:270.77IU
5.42%
Iron:0.95mg
5.29%
Vitamin B5:0.47mg
4.71%
Folate:10.03µg
2.51%
Source:Allrecipes