Quick Kimchi

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quick Kimchi
300 min.
4
119kcal

Suggestions


If you’re looking to elevate your meals with a vibrant burst of flavor while sticking to a healthy diet, then this Quick Kimchi recipe is exactly what you need. With its tantalizing mix of crunchy Napa cabbage, zesty garlic, and spicy Korean red-pepper flakes, this dish is not only a delightful side but also a powerhouse of nutrients. This kimchi is gluten-free and dairy-free, making it a perfect addition for anyone with dietary restrictions while still delivering on bold flavors.

Kimchi is celebrated worldwide for its health benefits, and our version maintains a top health score of 100. Packed with probiotics from fermentation, it aids digestion and enhances gut health. Plus, with just 119 calories per serving, you can enjoy this delightful dish guilt-free. The combination of fresh scallions and toasted sesame seeds adds a nutty depth that perfectly complements the spicy undertones. Whether you're serving it alongside your favorite Asian dishes or using it to amp up a simple rice bowl, this quick and easy recipe is sure to impress.

Let the ingredients marinate for just an hour, or if you’re feeling adventurous, allow it to ferment longer for a more robust flavor. Either way, you’re bound to relish every spicy, tangy bite. Give this Quick Kimchi a try and savor the deliciousness while reaping the numerous health benefits it has to offer!

Ingredients

  • tablespoons asian fish sauce 
  • tablespoons garlic chopped
  • tablespoon ginger peeled chopped
  • pound napa cabbage 
  • tablespoons coarse korean red-pepper flakes hot
  • cup scallions chopped
  • tablespoons sesame seed with side of heavy knife crushed toasted
  • teaspoons distilled vinegar white

Equipment

  • bowl
  • blender
  • box grater

Directions

  1. Quarter cabbage lengthwise, then cut crosswise into 2-to 3-inch pieces. Toss with 3 tablespoons salt in a large bowl and let stand, tossing occasionally, 2 hours.
  2. Rinse cabbage well, then drain. Squeeze out excess water with your hands and transfer to a large bowl.
  3. Purée garlic and ginger with fish sauce and vinegar in a blender until smooth, then pour over cabbage.
  4. Add scallions, sesame seeds, and red-pepper flakes and toss to coat.
  5. Peel pear, then grate on large holes of a box grater (avoid core and seeds).
  6. Add to cabbage mixture and toss well. Marinate at least 1 hour.
  7. Kimchi keeps, chilled in an airtight container, 1 month (flavor will get stronger).

Nutrition Facts

Calories119kcal
Protein19.8%
Fat27.91%
Carbs52.29%

Properties

Glycemic Index
48.5
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
29.552608749141%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.69mg
Myricetin
0.17mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:119.05kcal
5.95%
Fat:4.31g
6.64%
Saturated Fat:0.68g
4.23%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:11.23g
4.08%
Sugar:6.08g
6.76%
Cholesterol:0mg
0%
Sodium:808.33mg
35.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.77%
Vitamin K:201.99µg
192.37%
Vitamin C:97.96mg
118.74%
Folate:296.6µg
74.15%
Vitamin B6:1.02mg
51.19%
Vitamin A:2519.05IU
50.38%
Manganese:1mg
49.76%
Calcium:363.19mg
36.32%
Potassium:1034.01mg
29.54%
Fiber:6.95g
27.81%
Magnesium:93.77mg
23.44%
Copper:0.45mg
22.44%
Iron:3.14mg
17.44%
Phosphorus:165.09mg
16.51%
Vitamin B2:0.25mg
14.86%
Vitamin B1:0.22mg
14.45%
Vitamin E:2.09mg
13.96%
Vitamin B3:2.48mg
12.38%
Zinc:1.59mg
10.58%
Selenium:6.48µg
9.26%
Vitamin B5:0.45mg
4.52%
Source:Epicurious