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Quick Macaroni and Cheese
Quick Macaroni and Cheese
Health score
27%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 476g
Price Per Serving: 3.34$
1603kcal
Nutrition
Calories: 1603kcal
Protein: 17.07%
Fat: 35.6%
Carbs: 47.33%
Suggestions
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Ingredients
1
cup
elbow macaroni
0.1
teaspoon
ground pepper
black
20
ounce
deluxe four-cheese macaroni and cheese dinner
frozen
0.3
cup
milk
3
tablespoons
parmesan cheese
grated
1.5
cups
cheddar cheese
shredded
Equipment
oven
pot
broiler
microwave
Directions
Preheat oven broiler. Grease a 1 1/2 quart microwave safe dish.
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Microwave frozen mac and cheese according to package directions.
Stir together macaroni, mac and cheese, milk and pepper in prepared dish.
Mix well. Microwave on high 2 minutes, until heated through.
Sprinkle with Cheddar and Parmesan and place under oven broiler. Broil until cheese is melted and beginning to brown, 2 to 5 minutes.
Nutrition Facts
Calories
1603kcal
Protein
17.07%
Fat
35.6%
Carbs
47.33%
Properties
Glycemic Index
80.5
Glycemic Load
85.77
Inflammation Score
-8
Nutrition Score
30.347826035126%
Nutrients
percent of daily need
Calories:
1602.54kcal
80.13%
Fat:
63.2g
97.23%
Saturated Fat:
18.2g
113.73%
Carbohydrates:
189.05g
63.02%
Net Carbohydrates:
186.78g
67.92%
Sugar:
3.62g
4.02%
Cholesterol:
94.93mg
31.65%
Sodium:
2872.9mg
124.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
68.2g
136.39%
Phosphorus:
1707.47mg
170.75%
Calcium:
1129.32mg
112.93%
Selenium:
71.43µg
102.05%
Manganese:
2.01mg
100.32%
Zinc:
8.23mg
54.89%
Magnesium:
162.87mg
40.72%
Iron:
6.96mg
38.67%
Vitamin B2:
0.48mg
28.47%
Potassium:
841.05mg
24.03%
Vitamin B12:
1.16µg
19.4%
Vitamin A:
964.16IU
19.28%
Copper:
0.24mg
11.76%
Vitamin B6:
0.18mg
9.15%
Fiber:
2.27g
9.09%
Vitamin B5:
0.79mg
7.92%
Folate:
30.87µg
7.72%
Vitamin B1:
0.11mg
7.12%
Vitamin B3:
1.27mg
6.37%
Vitamin D:
0.88µg
5.88%
Vitamin E:
0.77mg
5.12%
Vitamin K:
2.53µg
2.41%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples