Quick Macaroni and Cheese

Health score
27%
Quick Macaroni and Cheese
30 min.
2
1603kcal

Suggestions

Ingredients

  • cup elbow macaroni 
  • 0.1 teaspoon ground pepper black
  • 20 ounce deluxe four-cheese macaroni and cheese dinner frozen
  • 0.3 cup milk 
  • tablespoons parmesan cheese grated
  • 1.5 cups cheddar cheese shredded

Equipment

  • oven
  • pot
  • broiler
  • microwave

Directions

  1. Preheat oven broiler. Grease a 1 1/2 quart microwave safe dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Microwave frozen mac and cheese according to package directions.
  5. Stir together macaroni, mac and cheese, milk and pepper in prepared dish.
  6. Mix well. Microwave on high 2 minutes, until heated through.
  7. Sprinkle with Cheddar and Parmesan and place under oven broiler. Broil until cheese is melted and beginning to brown, 2 to 5 minutes.

Nutrition Facts

Calories1603kcal
Protein17.07%
Fat35.6%
Carbs47.33%

Properties

Glycemic Index
80.5
Glycemic Load
85.77
Inflammation Score
-8
Nutrition Score
30.347826035126%

Nutrients percent of daily need

Calories:1602.54kcal
80.13%
Fat:63.2g
97.23%
Saturated Fat:18.2g
113.73%
Carbohydrates:189.05g
63.02%
Net Carbohydrates:186.78g
67.92%
Sugar:3.62g
4.02%
Cholesterol:94.93mg
31.65%
Sodium:2872.9mg
124.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.2g
136.39%
Phosphorus:1707.47mg
170.75%
Calcium:1129.32mg
112.93%
Selenium:71.43µg
102.05%
Manganese:2.01mg
100.32%
Zinc:8.23mg
54.89%
Magnesium:162.87mg
40.72%
Iron:6.96mg
38.67%
Vitamin B2:0.48mg
28.47%
Potassium:841.05mg
24.03%
Vitamin B12:1.16µg
19.4%
Vitamin A:964.16IU
19.28%
Copper:0.24mg
11.76%
Vitamin B6:0.18mg
9.15%
Fiber:2.27g
9.09%
Vitamin B5:0.79mg
7.92%
Folate:30.87µg
7.72%
Vitamin B1:0.11mg
7.12%
Vitamin B3:1.27mg
6.37%
Vitamin D:0.88µg
5.88%
Vitamin E:0.77mg
5.12%
Vitamin K:2.53µg
2.41%
Source:Allrecipes