Quick Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Quick Mango Salsa
20 min.
8
40kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this Quick Mango Salsa! Bursting with tropical flavors, this salsa is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you’re hosting a summer barbecue, enjoying a cozy night in, or simply craving a healthy snack, this salsa is the ideal companion.

Made with ripe mangoes, juicy tomatoes, and a hint of spice from jalapeño, this salsa is a harmonious blend of sweet and savory. The addition of fresh cilantro and zesty lime juice elevates the flavors, making it a perfect topping for tacos, a dip for tortilla chips, or a refreshing side dish. Plus, it’s incredibly easy to whip up in just 20 minutes, making it a go-to recipe for busy days.

Not only is this Quick Mango Salsa vegetarian, vegan, gluten-free, and dairy-free, but it also packs a nutritious punch with only 40 calories per serving. With its colorful ingredients and bold flavors, this salsa is sure to impress your guests and leave them coming back for more. So grab your ingredients and get ready to enjoy a taste of the tropics!

Ingredients

  • tablespoon cilantro leaves fresh minced
  • servings pepper black to taste
  • small jalapeno minced seeded
  •  juice of lime juiced
  •  mangos peeled seeded chopped
  • small onion minced
  • large tomatoes diced

Equipment

  • bowl

Directions

  1. Stir the mango, tomato, onion, jalapeno pepper, cilantro, and lime juice together in a bowl; season with salt and pepper.

Nutrition Facts

Calories40kcal
Protein6.75%
Fat5.24%
Carbs88.01%

Properties

Glycemic Index
26.59
Glycemic Load
4.03
Inflammation Score
-6
Nutrition Score
4.3834782761076%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:40.35kcal
2.02%
Fat:0.26g
0.41%
Saturated Fat:0.06g
0.38%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:8.62g
3.13%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:2.18mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.53%
Vitamin C:25.82mg
31.29%
Vitamin A:774.28IU
15.49%
Folate:28.22µg
7.06%
Fiber:1.34g
5.36%
Vitamin B6:0.1mg
4.97%
Potassium:163.95mg
4.68%
Vitamin K:4.67µg
4.45%
Vitamin E:0.66mg
4.42%
Manganese:0.09mg
4.26%
Copper:0.08mg
3.88%
Vitamin B3:0.52mg
2.6%
Magnesium:9.3mg
2.32%
Vitamin B1:0.03mg
1.91%
Vitamin B2:0.03mg
1.67%
Phosphorus:16.4mg
1.64%
Vitamin B5:0.14mg
1.45%
Calcium:11.19mg
1.12%
Iron:0.18mg
1.01%
Source:Allrecipes