Quick 'N Easy Deli Plate

Quick 'N Easy Deli Plate
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Side Dish
10 min.
10
71kcal

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Ingredients

  • 1  apples cut into wedges
  • 1 oz milk cheddar cheese 2% cut into strips kraft
  • 3 slices oscar mayer deli honey ham fresh
  • 3 slices oscar mayer deli oven roasted turkey breast fresh
  • 2 Tbsp classic ranch dressing kraft
  • 5  ritz crackers 
  • 0.5 cup vegetables mixed fresh sliced (baby carrots, cucumbers, celery sticks)

Equipment

    Directions

    1. Place all ingredients on serving plate.
    2. Serve dressing as a dipping sauce for the vegetables.

    Nutrition Facts

    Calories71kcal
    Protein19.89%
    Fat52.25%
    Carbs27.86%

    Properties

    Glycemic Index
    10.4
    Glycemic Load
    1.07
    Inflammation Score
    -4
    Nutrition Score
    2.9347825801891%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.24mg
    Epigallocatechin
    0.05mg
    Epicatechin
    1.37mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    0.02mg
    Kaempferol
    0.03mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:71.07kcal
    3.55%
    Fat:4.2g
    6.46%
    Saturated Fat:1.37g
    8.57%
    Carbohydrates:5.04g
    1.68%
    Net Carbohydrates:4.21g
    1.53%
    Sugar:2.19g
    2.44%
    Cholesterol:10.66mg
    3.55%
    Sodium:200.05mg
    8.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.6g
    7.19%
    Vitamin A:501.8IU
    10.04%
    Phosphorus:57.26mg
    5.73%
    Vitamin K:5.24µg
    4.99%
    Vitamin B1:0.07mg
    4.95%
    Selenium:3.39µg
    4.85%
    Vitamin B3:0.91mg
    4.54%
    Vitamin B6:0.07mg
    3.39%
    Fiber:0.84g
    3.34%
    Vitamin B2:0.05mg
    3.1%
    Calcium:27.54mg
    2.75%
    Zinc:0.38mg
    2.53%
    Potassium:81.64mg
    2.33%
    Vitamin C:1.78mg
    2.16%
    Manganese:0.04mg
    2.01%
    Magnesium:6.83mg
    1.71%
    Vitamin B12:0.09µg
    1.57%
    Iron:0.28mg
    1.53%
    Vitamin E:0.21mg
    1.43%
    Vitamin B5:0.14mg
    1.41%
    Folate:5.48µg
    1.37%
    Copper:0.02mg
    1.22%
    Side DishCheeseApplesTurkey
    Source:Kraft Recipes

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