Quick 'N Easy Deli Plate Recipe - What She Ate

Quick 'N Easy Deli Plate

10 min.

10

71kcal

Suggestions

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Ingredients

1 apples cut into wedges
1 oz milk cheddar cheese 2% cut into strips kraft
3 slices oscar mayer deli honey ham fresh
3 slices oscar mayer deli oven roasted turkey breast fresh
2 Tbsp classic ranch dressing kraft
5 ritz crackers
0.5 cup vegetables mixed fresh sliced (baby carrots, cucumbers, celery sticks)

Equipment

Directions

Place all ingredients on serving plate.
Serve dressing as a dipping sauce for the vegetables.

Nutrition Facts

Calories71kcal

Protein19.89%

Fat52.25%

Carbs27.86%

Properties

Glycemic Index

10.4

Glycemic Load

1.07

Inflammation Score

-4

Nutrition Score

2.9347825801891%

Flavonoids

Cyanidin

0.29mg

Catechin

0.24mg

Epigallocatechin

0.05mg

Epicatechin

1.37mg

Epigallocatechin 3-gallate

0.03mg

Luteolin

0.02mg

Kaempferol

0.03mg

Quercetin

0.73mg

Nutrients percent of daily need

Calories:71.07kcal

3.55%

Fat:4.2g

6.46%

Saturated Fat:1.37g

8.57%

Carbohydrates:5.04g

1.68%

Net Carbohydrates:4.21g

1.53%

Sugar:2.19g

2.44%

Cholesterol:10.66mg

3.55%

Sodium:200.05mg

8.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.6g

7.19%

Vitamin A:501.8IU

10.04%

Phosphorus:57.26mg

5.73%

Vitamin K:5.24µg

4.99%

Vitamin B1:0.07mg

4.95%

Selenium:3.39µg

4.85%

Vitamin B3:0.91mg

4.54%

Vitamin B6:0.07mg

3.39%

Fiber:0.84g

3.34%

Vitamin B2:0.05mg

3.1%

Calcium:27.54mg

2.75%

Zinc:0.38mg

2.53%

Potassium:81.64mg

2.33%

Vitamin C:1.78mg

2.16%

Manganese:0.04mg

2.01%

Magnesium:6.83mg

1.71%

Vitamin B12:0.09µg

1.57%

Iron:0.28mg

1.53%

Vitamin E:0.21mg

1.43%

Vitamin B5:0.14mg

1.41%

Folate:5.48µg

1.37%

Copper:0.02mg

1.22%

Side Dish Cheese Apples Turkey

Source:Kraft Recipes

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