Quick 'n Easy Sausage on a Bun

Health score
14%
Quick 'n Easy Sausage on a Bun
30 min.
4
636kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  •  bread rolls split french toasted
  • 14.5 oz canned tomatoes diced undrained canned
  • lb mild sausage links to package directions and coin italian
  •  onion separated sliced
  •  bell pepper green red cut into wedges
  • 0.8 cup mozzarella cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Cook sausage in large nonstick skillet on medium-high heat 12 min. or until done (160F), turning after 6 min.
  2. Remove sausages from skillet; cover. Discard drippings from skillet.
  3. Add peppers, onions and dressing to skillet; cook and stir 5 min. or until vegetables are crisp-tender. Stir in tomatoes. Bring to boil; cook 5 min., stirring occasionally.
  4. Cut sausages lengthwise in half, being careful to not cut all the way through to bottom of each. Open sausages; place, cut sides down, on bottom halves of rolls. Top with vegetable mixture and cheese.

Nutrition Facts

Calories636kcal
Protein16.35%
Fat66.75%
Carbs16.9%

Properties

Glycemic Index
47.17
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
22.998695438323%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:636kcal
31.8%
Fat:47.26g
72.71%
Saturated Fat:16.3g
101.86%
Carbohydrates:26.92g
8.97%
Net Carbohydrates:22.87g
8.32%
Sugar:8.71g
9.68%
Cholesterol:102.77mg
34.26%
Sodium:1363.44mg
59.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.11%
Vitamin B1:0.87mg
58.14%
Selenium:40.51µg
57.87%
Vitamin C:37.73mg
45.74%
Vitamin B3:6.7mg
33.51%
Manganese:0.67mg
33.28%
Phosphorus:318.3mg
31.83%
Vitamin B6:0.63mg
31.64%
Vitamin B12:1.51µg
25.18%
Vitamin B2:0.39mg
22.92%
Zinc:3.3mg
21.98%
Iron:3.93mg
21.85%
Potassium:735.66mg
21.02%
Calcium:207.18mg
20.72%
Copper:0.35mg
17.64%
Fiber:4.05g
16.18%
Magnesium:57.83mg
14.46%
Folate:55.9µg
13.98%
Vitamin B5:1.19mg
11.87%
Vitamin E:1.49mg
9.96%
Vitamin A:474.09IU
9.48%
Vitamin K:9.61µg
9.16%