Quick Pasta e Fagioli With Parmesan

Health score
25%
Quick Pasta e Fagioli With Parmesan
27 min.
4
282kcal

Suggestions


If you're in the mood for a delicious, comforting meal that's both quick and satisfying, this Quick Pasta e Fagioli With Parmesan is the perfect choice! Ready in just 27 minutes, this dish brings together the hearty goodness of cannellini beans, tender ditalini pasta, and a rich, flavorful broth. The addition of fresh rosemary and garlic infuses the dish with aromatic depth, while the finishing touch of freshly grated Parmesan elevates every bite. Whether you're cooking for lunch, dinner, or a cozy meal at home, this dish is a fantastic way to enjoy a taste of Italian comfort food without spending hours in the kitchen.

What makes this recipe even more special is how versatile and healthy it is. With only 282 calories per serving, it's a great option for those looking to enjoy a balanced meal. The combination of protein from the beans, satisfying carbs from the pasta, and a modest amount of fat from the olive oil creates a fulfilling meal that leaves you feeling content without being overly heavy. Plus, the vibrant kick from the crushed red pepper adds just the right amount of spice, making it an exciting dish for anyone who loves bold flavors.

Paired with a glass of Santa Christina Sangiovese, this dish transforms into a comforting yet elevated meal that’s sure to impress. So, if you're looking to create a flavorful, hearty meal in no time, this Quick Pasta e Fagioli is the way to go!

Ingredients

  • 19 ounce cannellini beans mashed drained canned
  • 0.5 cup tomatoes diced canned drained
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup .5 oz. macaroni tube-shaped (very short macaroni)
  • cups fat-skimmed beef broth fat-free
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove minced
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup parmesan shredded finely

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and garlic; cook 5 minutes or until golden, stirring frequently.
  3. Stir in pepper and next 3 ingredients (through broth); bring to a boil.
  4. Add tomatoes; reduce heat and simmer 10 minutes.
  5. Add pasta; cook 7 minutes or until done.
  6. Sprinkle each serving with 1 tablespoon cheese.
  7. Andrea's wine pick: The bold flavors of capers, tomato, and rosemary demand a wine with vivid acidity and savory-fruity flavors. Santa Christina Sangiovese from Italy ($9
  8. does the job well.

Nutrition Facts

Calories282kcal
Protein21.58%
Fat19.32%
Carbs59.1%

Properties

Glycemic Index
28.75
Glycemic Load
7.45
Inflammation Score
-6
Nutrition Score
15.729130349081%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:282.45kcal
14.12%
Fat:6.17g
9.5%
Saturated Fat:1.67g
10.41%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:34.9g
12.69%
Sugar:2.72g
3.02%
Cholesterol:4.25mg
1.42%
Sodium:1082.16mg
47.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.52g
31.03%
Manganese:0.92mg
45.82%
Fiber:7.6g
30.41%
Iron:4.97mg
27.6%
Folate:98.91µg
24.73%
Selenium:17.22µg
24.6%
Potassium:808.73mg
23.11%
Phosphorus:229.88mg
22.99%
Magnesium:86.54mg
21.63%
Copper:0.43mg
21.49%
Calcium:201.28mg
20.13%
Zinc:2.01mg
13.4%
Vitamin B1:0.19mg
12.36%
Vitamin E:1.85mg
12.35%
Vitamin B6:0.24mg
11.79%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.15mg
8.88%
Vitamin B12:0.53µg
8.82%
Vitamin K:7.24µg
6.89%
Vitamin B5:0.68mg
6.77%
Vitamin C:4.74mg
5.75%
Vitamin A:122.24IU
2.44%
Source:My Recipes